Fall Prevention - Moving for Better Balance

Through guided instruction you will learn how to balance and stay upright through daily activities. We will challenge your stability as you actively walk, step, reach, bend, and so much more. In this 4 week program, we will start with simple movements to set up a baseline of balance for each individual and then move to more challenging patterns as your body progresses. By only requiring a mat and a chair for this program, the sky’s the limit for who can partake. Whether you are at home, or want to come in person, whether you want to protect yourself from falling, advance your movements, or simply be able to stand on one foot, then this program is for you.

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FitStart

Complimentary for our members. All beginning exercisers are encouraged to take advantage of this private session with a member of the wellness team. During the meeting, wellness staff will help you set your wellness goals, share a menu of wellness options and design a program that meets your objectives, interests, and lifestyle. Complete the interest form - Save and email to TPeasley@wwymca.org, or drop off at the Y.

FITSTART INTEREST FORM

After you have your FitStart appointment scheduled, complete the first 3 questions of this form, print and bring with you.

FITSTART QUESTIONNAIRE

 

InBody - Body Composition Testing

Weight can be misleading when used as an indicator of health. Your body is a complex structure made of different components such as water, fat, and muscle. To thoroughly learn about your body and its condition, take the InBody test. In less than 30 seconds the InBody will reveal your body fat percentage, muscle distribution, and body water balance. Watch the improvements from exercise and diet and d not let your hard work go to waste. Talk to us about specific steps that should be followed prior to your test.

Cost:  $10 for members  /  $25 for nonmembers

INBODY TEST INTEREST FORM

 

Lunch and Learn

Bring your lunch and join us every second Wednesday of the month as we explore various topics in health and wellness. This lecture-based program is designed for you to learn and ask questions from some of the area’s leading experts in the field of health and wellness. Offered via Zoom or Facebook Live!  For Zoom links, contact the Y at 509.520.8863 or gparks@wwymca.org.

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March Mind Body Fitness Challenge

The Y's mission is to strengthen community by helping everyone develop in spirit, mind and body. So, this month’s challenge encompasses all aspects of the mission. You have the opportunity to further develop your own spirit, mind and body, all within the month of March. Win a prize for a completed form!
Are you ready to find your wellness? Click LEARN MORE for your form.  Take the Challenge!

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MELT Specialty Series

Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and longevity. The MELT Method will make your whole body feel better by incorporating specific, easy and brief treatments for your overworked hands and feet! The MELT Hand and Foot treatments reduce the negative effects of aging and an active life. They aid in reducing and preventing chronic pain. Using both soft and firm balls we create the effects of hands-on therapy to enhance mind-body awareness, rehydrate connective tissues, and re-balance the nervous system for resilient health and pain-free movement.

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NASM Personal Trainer Certification Course

Want to become a personal trainer? This 80-hour Accelerated Personal Fitness Trainer Program is an online and in-person classroom based course to prepare individuals to pass the NCCA-accredited NASM Certified Personal Trainer exam. The next class will be offered via Zoom. Keep an eye out for more information. 

 

Personal Training

Workout with a certified personal trainer and develop a specific program for your health and wellness goals. Benefits include expanding your fitness potential, redesigning your regular workout program, discovering new and effective exercises per your fitness goals, and designing a safe program for an injury or illness. Register for your personal training session today!

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Radiant Body Yoga

Radiant Body Yoga is a combination of Vinyasa, Hatha and Kundalini Yoga. It utilizes meditation, chanting, postures, cleansing practices and breath work. Focus is on cleansing practices which affect the lymphatic system, and enhance the body's immune response. In-person and Zoom options.

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TRX®

This TRX® Suspension Training class is a revolutionary total-body fitness program that uses gravity against the individuals own body weight to simultaneously develop strength, balance, flexibility and core stability.

New sessions start every month. Sign up now before spots are filled.

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Virtual Fitness Classes

The mission of the Y is bigger than a building! Zoom is a video platform that allows people to interact with one another virtually. Join us online and we will workout together!

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