Lunch and Learn
Bring your lunch and join us every second Wednesday of the month as we explore various topics in health and wellness. This lecture-based program is designed for you to learn and ask questions from some of the area’s leading experts in the field of health and wellness. Offered via Facebook Live!
NASM Personal Trainer Certification Course
Want to become a personal trainer? This 80-hour Accelerated Personal Fitness Trainer Program is an online and in-person classroom based course to prepare individuals to pass the NCCA-accredited NASM Certified Personal Trainer exam. The next class will be offered via Zoom. Keep an eye out for more information.
Workout with a certified personal trainer and develop a specific program for your health and wellness goals. Benefits include expanding your fitness potential, redesigning your regular workout program, discovering new and effective exercises per your fitness goals, and designing a safe program for an injury or illness. Register for your personal training session today!
Virtual Fitness Classes
The mission of the Y is bigger than a building! Zoom is a video platform that allows people to interact with one another virtually. Join us online and we will workout together!
Walk / Run Program
We welcome walkers and runners of all ages and abilities. These programs are a great way to meet people, share fellowship and spend time outside on your fitness goals. Register for your walk or run time with mY Time!
THE FOLLOWING PROGRAMS ARE ON "PAUSE" DUE TO WA STATE MANDATES
This TRX® Suspension Training class is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability.
Those who workout with a group are more likely to lose more weight, build lasting friendships, enjoy exercise and reach their fitness goals. SQUAD GOALS will focus on training core and muscular strength, power, balance, and joint mobility.
Y Ambassador Program
WE NEED YOU! The purpose of our Ambassador Program is to provide assistance to the Y staff in making connections with our members. There are a variety of ways and places to volunteer such as: Wellness Center, Group Ex classes, pool, youth sports, and more.
All beginning exercisers are encouraged to take advantage of this private session with a member of the wellness team. During the meeting, wellness staff will help you set your wellness goals, share a menu of wellness options and design a program that meets your objectives, interests, and lifestyle.
Body Composition Testing – InBody
Weight can be misleading when used as an indicator of health. Your body is a complex structure made of different components such as water, fat, and muscle.