Radiant Body Yoga

Radiant Body Yoga is a combination of Vinyasa, Hatha and Kundalina Yoga. It utilizes meditation, chanting, postures, cleansing practices, and breath work. In this series we will focus on cleansing practice which affect the lymphatic system, and enhance the body's immune response.

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Mind-Body Fitness Intro Series

Mind-Body Fitness utilizes meditation, breath-work, Qigong, Tai Chi, and MELT to support overall wellness. In this series, you'll have an opportunity to explore a range of traditional and modern techniques to add to your self-care tool box. Participants improve body awareness, cultivate efficient breathing, wake up the sensed from head...

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TRX®

This TRX® Suspension Training class is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. We offer three sections of our paid TRX program: Monday/Wednesday from 5:30 PM – 6:15 PM Members: $40 | Program Participants:...

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Burn & Learn

This is for every person at any age - we all have a pelvic floor and knowing how to strengthen and address issues around it can offer a multitude of benefits to the rest of your body. The class starts with a segment for every body, as well as physical...

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SQUAD GOALS

Those who workout with a group are more likely to lose more weight, build lasting friendships, enjoy exercise and reach their fitness goals. SQUAD GOALS will focus on training core and muscular strength, power, balance, and joint mobility. A certified personal trainer will lead you through a fun, safe and...

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NASM Personal Trainer Certification Course

Want to become a personal trainer? This 80-hour Accelerated Personal Fitness Trainer Program is an online and in-person classroom based course to prepare individuals to pass the NCCA-accredited NASM Certified Personal Trainer exam. This course includes on-site hands on experience with actual fitness clients, weekly online practical assignments that incorporate...

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Y Ambassador Program

WE NEED YOU! The purpose of our Ambassador Program is to provide assistance to the Y staff in making connections with our members. There are a variety of ways and places to volunteer such as: Wellness Center, Group Ex classes, pool, youth sports, and more. Criteria for being an ambassador:...

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MELT Your Workout

Whether you're a gym rat or moving outside, MELT can help make your workouts more effective in the gym, pool, or on the field. Join us in this special new series targeting the athlete in us all! The MELT Method is simple self-care that uses soft balls and a soft...

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FitStart

All beginning exercisers are encouraged to take advantage of this private session with a member of the wellness team. During the meeting, wellness staff will help you set your wellness goals, share a menu of wellness options and design a program that meets your objectives, interests, and lifestyle. All FitStarts...

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Body Composition Testing – InBody

Weight can be misleading when used as an indicator of health. Your body is a complex structure made of different components such as water, fat, and muscle. To thoroughly learn about your body and its condition, take the InBody test. In less than 30 seconds, the InBody will reveal your...

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Lunch and Learn

Bring your lunch and join us every second Wednesday of the month as we explore various topics in health and wellness. This lecture-based program is designed for you to learn and ask questions from some of the area’s leading experts in the field of health and wellness. Experts include physicians,...

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Personal Training

Workout with a certified personal trainer and develop a specific program for your health and wellness goals. Benefits include expanding your fitness potential, redesigning your regular workout program, discovering new and effective exercises per your fitness goals, and designing a safe program for an injury or illness. Fee per hour...

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La Leche League

La Leche League meetings are free meetings led by volunteer parents who have breastfed their own children and been trained and accredited by La Leche League International to offer information and support to other parents. Meetings start with brief introductions and are followed by discussing any questions or concerns that...

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