The Y is here to support you in reaching your health and wellness goals. YMCA Personal Training is a one-on-one session with a personal fitness trainer to help you unlock your full potential.
Personal training is offered virtually and at the Y with additional social distancing protocols in place. Our personal trainers are educated professionals often with years of experience who can help any YMCA member including working professionals, new moms, seniors and triathletes. They come from as many different backgrounds and walks of life as our members do, and we take great care in matching members with the right personal trainer.
- Your initial visit includes a review of your health history, lifestyle and goals.
- Both YMCA Members and Non-members can purchase hourly Personal Training sessions.
- Members can purchase 3 Month blocks of 3, 6, 9,16 or 24 1-hour sessions.
Do you have more questions? Click the red button below and our Director of Wellness will contact you:
Director of Health and Wellness
Certifications: NSCA-CPT, EXOS- Performance Coach, FMS-Level 1, Certified Functional Strength Coach
Strength: Functional training, athletic performance, youth, general population
Sebastiana (Savvy) Browning
Assistant Health and Wellness Director
Certifications: NASM Certified Personal Trainer, NASM Balance, NASM-Golf Fitness Specialist, Mental Toughness, TRX
Strength: Youth Fitness, Balance
Certifications: ACSM Certified Personal Trainer, Cancer Exercise Specialist
Strength: Senior fitness, Pain management
Certifications: ACE Certified Personal Trainer and Senior Fitness Specialist, TRX Certified, FMS/FCS certified
Strength: Functional training, weight loss
Certifications: NASM Certified Personal Trainer
Strength: Senior fitness