Stay Fit at HOME with Virtual Y workouts!
The mission of the Y is bigger than a building! Wherever you are, your Y community is with you.
The Y is offering a variety of online classes on Zoom, YouTube and Facebook Live. Zoom is a video platform that allows people to interact with one another virtually. It's a lot of fun!
Join as a Virtual Y member and gain access to all of our online exercise programming. Transition to a FULL Y membership at any time to utilize our facility and all that it has to offer.
Check out the classes that we have to offer:
Balance and Strength
We use a variety of props such as weights, bands, and balls, in addition to chairs and the wall. All exercises are designed to build core and overall strength and improve balance.
This a good choice for those new to yoga, recovering from illness or injury, moms-to-be, and those with limited mobility. You will be gently challenged, while encouraged to honor your body.
MELT Your Workout
Whether you're a gym rat or moving outside, MELT can help make your workouts more effective in the gym, pool, or on the field. Join us in this special new series targeting the athlete in us all!
PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your bodyweight to perform a series of continuous, targeted moves to define every single muscle – big and small. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that will burn crazy calories for a long lean beautiful physique. You’ll sweat, stretch, and strengthen – all in one empowering PiYo® LIVE workout!
Power Pump is a full-body weight workout that mixes powerful music with weight training. This class targets all your major muscle groups using a barbell, bench and weights. Formats change every 6 weeks to keep your workout challenging and effective.
Radiant Body Yoga
Radiant Body Yoga is a combination of Vinyasa, Hatha and Kundalina Yoga. It utilizes meditation, chanting, postures, cleansing practices, and breath work. In this series we will focus on cleansing practice which affect the lymphatic system, and enhance the body's immune response.
R.I.P.P.E.D. The One Stop Body Shock®
Experience this total body, “plateau proof fitness formula.” This workout utilizes resistance and cardio training masterfully combining Resistance, Intervals, Power, Plyometrics, Endurance and Diet. This combination helps you attain and maintain your physique in ways that are fun, safe and extremely effective.
Yang Style Tai Chi is an ideal way to embody change and recover resilience. Find your inner tortoise, strengthen your legs and back, soften tension, and quiet the mind. Well known for its health benefits, Tai Chi is moving meditation that improves flexibility and strength, promotes mind/body relaxation, increases energy, enhances fluidity, and allows for conscious, graceful movement. Specific benefits include decompressing joints, hydrating tissue and muscles, improving energy, and enhancing longevity.
The intention for this class is found through discovery, exploration and awareness of the inner body. While attention is placed on alignment and working deeply into the poses, the inspiration comes from within you, the student. Allow your yoga practice to unfold; all levels are welcome. Also offered via Facebook Live on Saturday mornings only.
An accessible all-levels class ideal for yogis who want to ease into Pilates while staying within a yoga practice. Enjoying the best of both worlds, we explore the precision and control required in the Pilates method, laying a foundation for advancing our practice and building the core strength that inevitably follows. We strive to find calmness with breath, body awareness and strength that can enhance the exercises. Modifications and easier versions of exercises are demonstrated.
Zumba® is a Latin-inspired, dance, fitness class that incorporates Latin and international music and dance moves. The routines feature interval style training with a combination of fast and slow rhythms that keep you moving to the beat! No dance experience necessary. Come ready to shake it!
For more information, contact: Gabrielle Parks, or call (509) 525-8863