Group Exercise classes are included with membership.

For locations and current schedules, click to view the current GX SCHEDULE.

 

Power Pump

Power Pump is a full-body weight workout that mixes powerful music with weight training. This class targets all your major muscle groups using a barbell, bench and weights. Formats change every 6 weeks to keep your workout challenging and effective. 

 

TRX®

This TRX® Suspension Training class is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. Extra participation cost: $40-60 per month

 

Yoga

The intention for this class is found through discovery, exploration and awareness of the inner body. While attention is placed on alignment and working deeply into the poses, the inspiration comes from within you, the student. Allow your yoga practice to unfold; all levels are welcome. 

 

Yoga/Pilates Fusion

An accessible all-levels class ideal for yogis who want to ease into Pilates while staying within a yoga practice. Enjoying the best of both worlds, we explore the precision and control required in the Pilates method, laying a foundation for advancing our practice and building the core strength that inevitably follows. We strive to find calmness with breath, body awareness and strength that can enhance the exercises. Modifications and easier versions of exercises are demonstrated. 

 

Restorative Yoga

Do you ever find yourself saying I wish I could slow down? This is your chance to do that by bringing stillness to body and mind. With the assistance of props for comfort, you will be guided in releasing tension and constriction, and restoring a sense of ease and calm.

 

Holistic Health

This class will explore an array of modalities that are tools for personal empowerment and wellbeing. Some of those will include focused breath work, nature healing (this will include going outside for a walk), journaling and more.

 

Family Fit

Bring you little ones and get fit. This class offers a variety of exercise routines for every fitness level. Your children are free to join in or just play.

 

Zumba®

Zumba® is a Latin-inspired, dance, fitness class that incorporates Latin and international music and dance moves. The routines feature interval style training with a combination of fast and slow rhythms that keep you moving to the beat! No dance experience necessary. Come ready to shake it!

 

AB LAB/Yoga Stretch

This class features a brief warm-up followed by core training from the inside out! We will hit the core from all the angles - back, sides, front, lower and upper.  We’ll take these highly oxygenated muscles and make them gasp for air!

IF you would like to stay and stretch, feel free to come in and stretch it out for 20 minutes.  We will lengthen limbs, open joints, encourage the fascia to let go and encourage our mind to settle.

 

 

Gentle Classes

Maintain Your Health

This group exercise class is designed for those who have experienced or are currently in challenging health situations. Heart attack, stroke, heart disease, diabetes, cancer, and auto-immune illnesses are all examples of chronic conditions that we will address through exercise.

 

Balance and Strength

We use a variety of props such as weights, bands, and balls, in addition to chairs and the wall. All exercises are designed to build core and overall strength and improve balance.

 

Chair Fit

This a good choice for those who love yoga, strength training, and stretching but need to do it from a chair. You will be gently challenged, while encouraged to honor your body.

 

MELT

The MELT Method is simple self-care using soft balls and a soft body roller to reduce the negative effects of aging and an active life. The MELT Hand and Foot Treatments are “global” treatments, where we treat the hands and feet to stimulate a whole-body response using small balls. MELT helps restore fluidity, flexibility, and relieve pain by reducing connective tissue dehydration. You’ll learn to easily support your own resilience, reduce and prevent pain, improve athletic performance, and reduce recovery time. 

 

Tai Chi

Yang Style Tai Chi is an ideal way to embody change and recover resilience. Find your inner tortoise, strengthen your legs and back, soften tension, and quiet the mind. Well known for its health benefits, Tai Chi is moving meditation that improves flexibility and strength, promotes mind/body relaxation, increases energy, enhances fluidity, and allows for conscious, graceful movement. Specific benefits include decompressing joints, hydrating tissue and muscles, improving energy and enhancing longevity. 

 

Gentle Yoga

Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood and reducing stress and joint strain.

Advanced Classes

Indoor Cycling

Utilizing stationary bikes this class simulates hills, flats and speed work all set to music and/or timed intervals. Great for all fitness enthusiasts!

 

PiYo® LIVE

PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your bodyweight to perform a series of continuous, targeted moves to define every single muscle – big and small. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that will burn crazy calories for a long lean beautiful physique. You’ll sweat, stretch, and strengthen – all in one empowering PiYo® LIVE workout!

 

R.I.P.P.E.D The One Stop Body Shock®

Experience this total body, “plateau proof fitness formula.” This workout utilizes resistance and cardio training masterfully combining Resistance, Intervals, Power, Plyometrics, and Endurance. This combination helps you attain and maintain your physique in ways that are fun, safe and extremely effective.