Group Exercise classes are included with membership. For locations and current schedules check wwymca.org
Balance and Strength
We use a variety of props such as weights, bands, and balls, in addition to chairs and the wall. All exercises are designed to build core and overall strength and improve balance.
This class is for the whole family and focuses primarily on core strength, weight loss, muscular endurance, and cardiovascular movement. Join us on Facebook live!
Utilizing stationary bikes this class simulates hills, flats and speed work all set to music and/or timed intervals. Great for all fitness enthusiasts!
Maintain Your Health
This small, instructor-lead, group class is designed for those who have experienced or are currently in
challenging health situations. Heart attack, stroke, heart disease, diabetes, cancer, and auto-immune illnesses are all examples of chronic conditions that we will address through exercise. Non-members may receive a 7 visit complimentary pass with doctor referral.
The MELT Method is simple self-care using soft balls and a soft body roller to reduce the negative effects of aging and an active life. The MELT Hand and Foot Treatments are “global” treatments, where we treat the hands and feet to stimulate a whole body response using small balls. The MELT Soft-Foam Roller is designed for localized work throughout the body, using very specific techniques to achieve results. MELT helps restore fluidity, flexibility, and relieve pain by reducing connective tissue dehydration. You’ll learn to easily support your own resilience, reduce and prevent pain, improve athletic performance, and reduce recovery time.
PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your bodyweight to perform a series of continuous, targeted moves to define every single muscle – big and small. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that will burn crazy calories for a long lean beautiful physique. You’ll sweat, stretch, and strengthen – all in one empowering PiYo® LIVE workout!
Power Pump is a full-body weight workout that mixes powerful music with weight training. This class targets all your major muscle groups using a barbell, bench and weights. Formats change every 6 weeks to keep your workout challenging and effective.
R.I.P.P.E.D. The One Stop Body Shock®
Experience this total body, “plateau proof fitness formula.” This workout utilizes resistance and cardio training masterfully combining Resistance, Intervals, Power, Plyometrics, Endurance and Diet. This combination helps you attain and maintain your physique in ways that are fun, safe and extremely effective.
Yang Style Tai Chi is an ideal way to embody change and recover resilience. Find your inner tortoise,
strengthen your legs and back, soften tension, and quiet the mind. Well known for its health benefits, Tai Chi is moving meditation that improves flexibility and strength, promotes mind/body relaxation, increases energy, enhances fluidity, and allows for conscious, graceful movement. Specific benefits include decompressing joints, hydrating tissue and muscles, improving energy, and enhancing longevity.
This TRX® Suspension Training class is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability.
This a good choice for those new to yoga, recovering from illness or injury, moms-to-be, and those with limited mobility. You will be gently challenged, while encouraged to honor your body.
The intention for this class is found through discovery, exploration and awareness of the inner body. While attention is placed on alignment and working deeply into the poses, the inspiration comes from within you, the student. Allow your yoga practice to unfold; all levels are welcome. Also offered via Facebook Live on Saturday mornings only.
An accessible all-levels class ideal for yogis who want to ease into Pilates while staying within a yoga practice. Enjoying the best of both worlds, we explore the precision and control required in the Pilates method, laying a foundation for advancing our practice and building the core strength that inevitably follows. We strive to find calmness with breath, body awareness and strength that can enhance the exercises. Modifications and easier versions of exercises are demonstrated.
Zumba® is a Latin-inspired, dance, fitness class that incorporates Latin and international music and dance moves. The routines feature interval style training with a combination of fast and slow rhythms that keep you moving to the beat! No dance experience necessary. Come ready to shake it!