The MELT Method

Hand and Foot Treatment: Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and longevity. The MELT Method will make your whole body feel better by incorporating specific, easy and brief treatments for your overworked hands and feet! The MELT Hand and Foot treatments reduce the negative effects of aging and an active life. They aid in reducing and preventing chronic pain. Using both soft and firm balls we create the effects of hands-on therapy to enhance mind-body awareness, rehydrate connective tissues, and re-balance the nervous system for resilient health and pain-free movement.

Session includes:

Dozens of treatment techniques for hands, feet, arms, face, and neck
1 soft MELT Ball and Bag
The Hand and Foot Rx Guidebook

Low Back Pain: According to the University of Arizona College of Medicine, 80 percent of adults experience low back pain in their lifetime, and it is the most common type of chronic pain. The MELT Method is a proven way to relieve low back pain and get back on the road to recovery and resilience. MELT is a simple self-care technique that uses soft balls and a very soft body roller to re-balance the nervous system and hydrate the body’s connective tissue (or fascia), reducing the negative effects of aging or an active life. The hand and foot treatments use small balls in a compression/decompression pattern to move fluid through the tissues, which improves joint function and reduces pain. The soft foam body roller restores hydration throughout the body, which increases flexibility, relieves chronic systemic issues and specific chronic pain. MELT boosts the beneficial effects of any movement practice or sport, so it is useful for anyone who wants to stay active!

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NameDatesRegistration OpensRegistration DeadlineFee
Hand and Foot9/12, 9/19, 9/26, 10/38/79/12See below
Low Back Pain10/10, 10/17, 10/24, 10/318/710/10See below
Family Plus (Price)Youth Individual (Price)Program Participant (Price)
$50$50$70
  • loca Location
    Board Room
  • loca Contact
    Kelli Pitzer, kpitzer@wwymca.org
  • loca Ages
    14+
  • loca Schedule
    Thursdays
    12:00 PM - 1:00 PM



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© 2019 Walla Walla YMCA. The YMCA is a 501(c)(3) non-profit public charity dedicated to Youth Development, Healthy Living, and Social Responsibility.
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