Tai Chi

Yang Style Tai Chi is an ideal way to embody change and recover resilience. Find your inner tortoise, strengthen your legs and back, soften tension, and quiet the mind. Well known for its health benefits, Tai Chi is moving meditation that improves flexibility and strength, promotes mind/body relaxation, increases energy, enhances fluidity, and allows for conscious, graceful movement. Specific benefits include decompressing joints, hydrating tissue and muscles, improving energy, and enhancing longevity.

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  • loca Location
    Gym 2
  • loca Schedule
    Tuesday/Thursday
    9:35 AM - 10:10 AM



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