Move more comfortably during pregnancy. Learn breathing techniques to combat intensity. Practice “pain plans’ for labor and contractions. Stay connected to the strong female you are in the blossoming body you have! With experience in both teaching and practicing yoga through two pregnancies and births of her own, prenatal yoga instructor Mari Gisele understands the importance of the tools acquired in a yoga practice and how to use them during your own pregnancy, labor, and birthing experience. This class is for expectant mothers of any age and stage of their pregnancy.
|Family Plus (Price)||Youth Individual (Price)||Program Participant (Price)|