MELT FLOW-Advanced

The MELT Method is a simple self-care technique that uses soft balls and a very soft body roller to balance the nervous system and hydrate the body’s connective tissue (or fascia), reducing the negative effects of aging or an active life. Move fluid through the tissues and restores hydration throughout the body, to increases flexibility, relieve chronic systemic issues and specific chronic pain, like neck or low back pain. MELT boosts the beneficial effects of any movement practice or sport, so it is useful for anyone who wants to stay active!

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  • loca Location
    Multi Purpose Room
  • loca Contact
    Kelli Pitzer, kpitzer@wwymca.org
  • loca Schedule
    Wednesday
    11:30 AM - 12:30 PM



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