High Energy Aerobic and Resistance Training – Do you love the water? Splash up your cardio and conditioning workout with this low impact and low-medium-high intensity interval training in shallow-medium depth water–YOU choose the level and intensity. This is a fun, invigorating water workout for all fitness levels whether you a new to exercise, cross-training, or recovering from injury.

  • loca Location
    Main Pool
  • loca Contact
    Daniel Rose, drose@wwymca.org
  • loca Schedule
    8:30 AM - 9:30 AM


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