High Energy Aerobic and Resistance Training – Do you love the water? Splash up your cardio and conditioning workout with this low impact and low-medium-high intensity interval training in shallow-medium depth water–YOU choose the level and intensity. This is a fun, invigorating water workout for all fitness levels whether you a new to exercise, cross-training, or recovering from injury.

Premium WordPress Themes Download
Premium WordPress Themes Download
Download WordPress Themes
Download WordPress Themes
free online course
download lava firmware
Download Best WordPress Themes Free Download
free download udemy paid course

  • loca Location
    Main Pool
  • loca Contact
    Kelli PItzer, kpitzer@wwymca.org
  • loca Schedule
    8:30 AM - 9:30 AM


Learn More

© 2019 Walla Walla YMCA. The YMCA is a 501(c)(3) non-profit public charity dedicated to Youth Development, Healthy Living, and Social Responsibility.
Built by