Chair Yoga

A gentle form of yoga practiced sitting in a chair, or standing using the chair for support. The chair allows participants to feel safe, and at the same time deepen their flexibility and strengthen personal body awareness.

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  • loca Location
    Gym 3
  • loca Contact
    Kelli Pitzer, kpitzer@wwymca.org
  • loca Schedule
    Tuesday/Thursday
    9:30 AM - 10:10 AM



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