This is for every person at any age – we all have a pelvic floor and knowing how to strengthen and address issues around it can offer a multitude of benefits to the rest of your body. The class starts with a segment for every body, as well as physical movements to practice. The second half will be directed towards prenatal and postpartum health – any length of postpartum time welcomed! By practicing movements to retrain the way you engage your pelvic floor, you may gain access to new muscles and strength as well.
Day and Time TBA