Balance and Strength

We use a variety of props such as weights, bands, and balls, in addition to chairs and the wall. All exercises are designed to build core and overall strength, and to improve balance.

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  • loca Location
    Gym 3
  • loca Contact
    Kelli Pitzer, kpitzer@wwymca.org
  • loca Schedule
    Tuesday/Thursday
    11:00 AM - 11:30 AM



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