Aqua Yoga

Aqua Yoga

Move the flow of yoga right into the flow of water. With aquatic yoga poses, the water can act as resistance, creating additional intensity to your workout. Or it can support you keeping pressure off of your joints. The Aquatic Exercise Association emphasizes that water classes are especially beneficial for people with arthritis, diabetes, osteoporosis, back problems and pregnant women. This class is designed to rehabilitate and relax participants.