One hour of arthritis focused exercises in the Warm Pool aimed at building endurance, strengthen muscles and improve range of motion. Small class sizes optimize support and learning, Reduce pain, Gain strength and flexibility, and Improve your day-to-day life.
Intro to TRX®
Intro to TRX is a 30-minute class for free to see if you’d like to participate in our paid program.
This TRX® Suspension Training class is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. We offer three sections of our paid TRX program: Monday/Wednesday from 5:30 PM – 6:15 PM Members: $40 | Program Participants:...
Cycle HIIT is an intense and vigorous cycle class based on the principle of High Intensity Interval Training (HIIT). Using intervals is a proven fat burner.
Alternate between aerobic intervals and active recovery for a great cardio and calorie burning workout in the Warm Pool.
Long Form Advanced Yang Style Tai Chi embodies change through presence, curiosity and discovery in movement. Well-known for its health benefits, Tai Chi is a “moving meditation” that improves fluidity and strength, promotes mindbody relaxation, increases energy and instills conscious graceful movement for the body. Find strength, dramatically improve balance and fluidity and... MORE INFOVinyasa Flow This class is tailored to introduce you to Vinyasa Yoga. We will flow from asana to asana by way of breath. This class will teach you the fundamentals of yoga, and allow you to keep your burn on, and slowly cool down after the strong 30 HIIT class.
Let’s get moving with this high intensity, super fun class! Tabata is a great way to increase your overall fitness level and burn calories more efficiently! Eight rounds of 20 seconds hard work with 10 seconds of break makes for the perfect interval.
Love cycling but not quite ready for a high-intensity class? Come and enjoy this low intensity cycle lite workout! This workout will challenge you but is sure to leave you feeling refreshed and energized.
STRONG 30 by Zumba™
Using your own body weight STRONG 30 by Zumba™ will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. STRONG 30 packs a challenging total body workout in 30 minutes. The efficient and focused class helps you fit fitness into any...
Tai Chi Yang Style
Tai Chi is an ideal way to embody change and recover resilience. Find your inner tortoise, strengthen your legs and back, soften tension, and quiet the mind. Well known for its health benefits, Tai Chi is moving meditation that improves flexibility and strength, promotes mind/body relaxation, increases energy,...
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
An energetic aqua workout designed to challenge and condition the entire body with focus on the core.
Maintain Your Health
This small, instructor-lead, group class is designed for those who have experienced or are currently in challenging health situations. Heart attack, stroke, heart disease, diabetes, cancer, and auto-immune illnesses are all examples of chronic conditions that we will address through exercise. This class includes a light warm-up and a supervised...
Power Pump is a full-body weight workout that mixes powerful music with weight training. This class targets all your major muscle groups using a barbell, bench and weights. Formats change every 6 weeks to keep your workout challenging and effective.
Join us in the deep water for a soothing but focused core workout. This 30-minute class will help you align your spine and strengthen your abdominal and core muscles wile being suspended vertically with the aid of a swim noodle. This class is appropriate for both swimmers and non-swimmers as...
High Energy Aerobic and Resistance Training – Do you love the water? Splash up your cardio and conditioning workout with this low impact and low-medium-high intensity interval training in shallow-medium depth water–YOU choose the level and intensity. This is a fun, invigorating water workout for all fitness levels whether you...
Utilizing stationary bikes this class simulates hills, flats and speed work all set to music and/or timed intervals. Great for all fitness enthusiasts!
Zumba® is a Latin-inspired, dance, fitness class that incorporates Latin and international music and dance moves. The routines feature interval style training with a combination of fast and slow rhythms that keep you moving to the beat! No dance experience necessary. Come ready to shake it!
The One Stop Body Shock® Experience this total body, “plateau proof fitness formula.” This workout utilizes resistance and cardio training masterfully combining Resistance, Intervals, Power, Plyometrics, Endurance and Diet. This combination helps you attain and maintain your physique in ways that are fun, safe and extremely effective.
This morning pool class gets your day started right! It includes a warm-up, 30-40 minutes of low intensity exercise and toning, followed by cool-down and stretching. This class is perfect for seniors, beginners, and moms-to-be.