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4:30AM

Class Location Teacher
  • Open Gym
  • Instructor:
  • Location: Main Gym

Free time to use the gym for activities

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  • Open Gym
  • Instructor:
  • Location: Gym 2

Free time in the gym to use for activities.

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5:15AM

Class Location Teacher
  • Lap Swim
  • Instructor:
  • Location: Main Pool

This time is for YMCA members age 12 or older, to swim laps in the pool to stay in shape. Circle swim may be required if there are several swimmers in the pool at the same time. Please be courteous to all members and make space for incoming swimmers. Fewer...

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  • Water Walking
  • Instructor:
  • Location: Main Pool

Open time to walk and do personal aquatic exercise without instruction.

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  • Power Pump
  • Instructor: Natalia
  • Location: Gym 3

Power Pump is a full-body weight workout that mixes powerful music with weight training. This class targets all your major muscle groups using a barbell, bench and weights. Formats change every 6 weeks to keep your workout challenging and effective.

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6:00AM

Class Location Teacher
  • Adult Pickleball
  • Instructor:
  • Location: Main Gym

Please call 509-525-8863 to reserve a court

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  • Adult Basketball
  • Instructor:
  • Location: Gym 2

Come play competitive pick-up games with rotation on/off the court.

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  • Yoga
  • Instructor: Graycen
  • Location: Multi Purpose Room

The intention for this class is found through discovery, exploration and awareness of the inner body. While attention is placed on alignment and working deeply into the poses, the inspiration comes from within you, the student. Allow your yoga practice to unfold. All levels are welcome.

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6:30AM

Class Location Teacher
  • Warm Water Adult Open Swim
  • Instructor:
  • Location: Warm Pool

Quiet time for independent exercise. *Parent/Child Swim Lessons are in the large warm pool from 10:30 AM – 11:30 AM on Tuesday and Thursday, the smaller warm pool is still available.

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  • Open Gym
  • Instructor:
  • Location: Gym 3

Free time in the gym to use for activities

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7:00AM

Class Location Teacher
  • Open Gym
  • Instructor:
  • Location: Gym 2

Free time in the gym to use for activities.

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7:30AM

Class Location Teacher
  • Marine Core
  • Instructor: Lacey
  • Location: Main Pool

An energetic aqua workout designed to challenge and condition the entire body with focus on the core.

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8:30AM

Class Location Teacher
  • PiYo® LIVE
  • Instructor: Carissa
  • Location: Gym 2

PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your bodyweight to perform a series of continuous, targeted moves to define every single muscle – big and small. We crank up the music, the speed, and the fun to...

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  • Power Pump
  • Instructor: Kelli
  • Location: Gym 3

Power Pump is a full-body weight workout that mixes powerful music with weight training. This class targets all your major muscle groups using a barbell, bench and weights. Formats change every 6 weeks to keep your workout challenging and effective.

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  • Aqua Zumba
  • Instructor: Daniel
  • Location: Main Pool

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

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  • Yoga/Pilates Fusion
  • Instructor: Clairece
  • Location: Multi Purpose Room

An accessible all-levels class ideal for yogis who want to ease into Pilates while staying within a yoga practice. Enjoying the best of both worlds, we explore the precision and control required in the Pilates method, laying a foundation for advancing our practice and building the core strength that inevitable...

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9:00AM

Class Location Teacher
  • Open Gym
  • Instructor:
  • Location: Main Gym

Free time to use the gym for activities

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9:30AM

Class Location Teacher
  • Chair Yoga
  • Instructor: Lori
  • Location: Gym 3

A gentle form of yoga practiced sitting in a chair, or standing using the chair for support. The chair allows participants to feel safe, and at the same time deepen their flexibility and strengthen personal body awareness.

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9:35AM

Class Location Teacher
  • Tai Chi
  • Instructor: Karin
  • Location: Gym 2

Yang Style Tai Chi is an ideal way to embody change and recover resilience. Find your inner tortoise, strengthen your legs and back, soften tension, and quiet the mind. Well known for its health benefits, Tai Chi is moving meditation that improves flexibility and strength, promotes mind/body relaxation, increases energy,...

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10:00AM

Class Location Teacher
  • Adult Pickleball
  • Instructor:
  • Location: Main Gym

Drop in to play this fast-paced paddle sport. Enjoy a great workout while having fun with other Y members.

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10:15AM

Class Location Teacher
  • Gentle Yoga
  • Instructor: Lori
  • Location: Gym 3

This a good choice for those new to yoga, recovering from illness or injury, moms-to-be, and those with limited mobility. You will be gently challenged, while encouraged to honor your body.

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  • MELT
  • Instructor: Karin
  • Location: Gym 2

The MELT Method is simple self-care using soft balls and a soft body roller to reduce the negative effects of aging and an active life. The MELT Hand and Foot Treatments are “global” treatments, where we treat the hands and feet to stimulate a whole body response using small balls....

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11:00AM

Class Location Teacher
  • Balance and Strength
  • Instructor: Lori
  • Location: Gym 3

We use a variety of props such as weights, bands, and balls, in addition to chairs and the wall. All exercises are designed to build core and overall strength, and to improve balance.

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11:15AM

Class Location Teacher
  • Open Gym
  • Instructor:
  • Location: Gym 2

Free time in the gym to use for activities.

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  • Water Walking
  • Instructor:
  • Location: Main Pool

Open time to walk and do personal aquatic exercise without instruction.

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11:30AM

Class Location Teacher
  • MELT FLOW-Advanced
  • Instructor: Karin
  • Location: Multi Purpose Room

The MELT Method is a simple self-care technique that uses soft balls and a very soft body roller to balance the nervous system and hydrate the body’s connective tissue (or fascia), reducing the negative effects of aging or an active life. Move fluid through the tissues and restores hydration throughout...

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12:00PM

Class Location Teacher
  • Adult Basketball
  • Instructor:
  • Location: Main Gym, Gym 2, Gym 3

Come play competitive pick-up games with rotation on/off the court.

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1:00PM

Class Location Teacher
  • Warm Water Adult Open Swim
  • Instructor:
  • Location: Warm Pool

Time for adults who would like a quiet time to exercise and enjoy our facility.

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1:30PM

Class Location Teacher
  • Open Gym
  • Instructor:
  • Location: Main Gym

Free time to use the gym for activities

More Info
  • Open Gym
  • Instructor:
  • Location: Gym 2

Free time in the gym to use for activities.

More Info

2:00PM

Class Location Teacher
  • Veteran Swim
  • Instructor:
  • Location: Warm Pool

A quiet time open to our vets

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  • Adult Basketball
  • Instructor:
  • Location: Main Gym, Gym 2, Gym 3

Come play competitive pick-up games with rotation on/off the court.

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  • Open Swim
  • Instructor:
  • Location: Main Pool

Children age 7 and under must be accompanied by a parent/guardian who is in the water and within arm’s reach of their child(ren) at all times. Children may be accompanied by older family member age 12 years and over, but parent must be present on pool deck area at all...

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3:00PM

Class Location Teacher
  • Open-Lab Minecraft
  • Instructor:
  • Location: Action Zone

Enjoy the computer lab and work on your Minecraft world during open computer lab sessions, A staff member will be available to assist you.

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3:30PM

Class Location Teacher
  • Open Climbing
  • Instructor:
  • Location: Action Zone

Bouldering is open to all members ages 4 and up. Kids 6 and under must be accompanied by an adult. Top rope climbing requires a climbing card.

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4:30PM

Class Location Teacher
  • Yoga/Pilates Fusion
  • Instructor: Lori
  • Location: Gym 3

An accessible all-levels class ideal for yogis who want to ease into Pilates while staying within a yoga practice. Enjoying the best of both worlds, we explore the precision and control required in the Pilates method, laying a foundation for advancing our practice and building the core strength that inevitable...

More Info

5:00PM

Class Location Teacher
  • Warm Water Adult Open Swim
  • Instructor:
  • Location: Warm Pool

Time for adults who would like a quiet time to exercise and enjoy our facility.

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5:30PM

Class Location Teacher
  • Water Tabata
  • Instructor: Jessie
  • Location: Main Pool

Let’s get moving with this high intensity, super fun class! Tabata is a great way to increase your overall fitness level and burn calories more efficiently! Eight rounds of 20 seconds hard work with 10 seconds of break makes for the perfect interval.

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  • Lap Swim
  • Instructor:
  • Location: Main Pool

This time is for YMCA members age 12 or older, to swim laps in the pool to stay in shape. Circle swim may be required if there are several swimmers in the pool at the same time. Please be courteous to all members and make space for incoming swimmers. Fewer...

More Info
  • Water Walking
  • Instructor:
  • Location: Main Pool

Open time to walk and do personal aquatic exercise without instruction.

More Info
  • STRONG 30 by Zumba™
  • Instructor: Kari
  • Location: Gym 3

Using your own body weight STRONG 30 by Zumba™ will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. STRONG 30 packs a challenging total body workout in 30 minutes. The efficient and focused class helps you fit fitness into any...

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  • Indoor Cycling
  • Instructor: Lori
  • Location: Cycle Room

Utilizing stationary bikes this class simulates hills, flats and speed work all set to music and/or timed intervals. Great for all fitness enthusiasts!

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6:00PM

Class Location Teacher
  • Vinyasa Flow
  • Instructor: Lacey
  • Location: Gym 3

This 30-minute class is tailored to introduce you to Vinyasa Yoga. We will flow from asana to asana by way of breath. This class will teach you the fundamentals of yoga, and allow you to keep your burn on, and slowly cool down after the strong 30 HIIT class.

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6:45PM

Class Location Teacher
  • Open Gym
  • Instructor:
  • Location: Gym 3

Free time in the gym to use for activities

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7:00PM

Class Location Teacher
  • Adult Karate
  • Instructor:
  • Location: Multi Purpose Room

Classes in Goju Ryu karate include basic techniques taught in detail, physical conditioning, exercises tailored to karate application, kata, balance, timing, speed and power. Applications of kata as self defense and free sparring are controlled with light contact, dojo etiquette and polite behavior in martial arts practice. The history and...

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7:15PM

Class Location Teacher
  • Family Swim
  • Instructor:
  • Location: Warm Pool

Priority given to families with children wanting to swim as a family. Children under the age of 16 must be accompanied by a parent/guardian who remains in the water or on the pool deck with them at all times.

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7:30PM

Class Location Teacher
  • Open Gym
  • Instructor:
  • Location: Gym 2

Free time in the gym to use for activities.

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