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5:15AM

Class Location Teacher
  • Lap Swim
  • Instructor:
  • Location: Main Pool

This time is for YMCA members age 12 or older, to swim laps in the pool to stay in shape. Circle swim may be required if there are several swimmers in the pool at the same time. Please be courteous to all members and make space for incoming swimmers. Fewer...

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6:00AM

Class Location Teacher

6:30AM

Class Location Teacher

7:30AM

Class Location Teacher
  • Maintain Your Health
  • Instructor: Justin
  • Location: Gym 3, Wellness Center

This small, instructor-lead, group class is designed for those who have experienced or are currently in challenging health situations. Heart attack, stroke, heart disease, diabetes, cancer, and auto-immune illnesses are all examples of chronic conditions that we will address through exercise. This class includes a light warm-up and a supervised...

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  • Aqua Gold
  • Instructor: Jessie
  • Location: Main Pool

This morning pool class gets your day started right! It includes a warm-up, 30-40 minutes of low intensity exercise and toning, followed by cool-down and stretching. This class is perfect for seniors, beginners, and moms-to-be.

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8:20AM

Class Location Teacher

8:30AM

Class Location Teacher
  • TRX®
  • Instructor: Justin
  • Location: Main Gym

Mondays and Fridays 8:30-9:15 AM This TRX® Suspension Training class is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. We offer three sections of our paid TRX program. Monday/Wednesday from 5:30 PM – 6:15 PM...

$
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  • H.E.A.R.T.
  • Instructor: Susan
  • Location: Main Pool

High Energy Aerobic and Resistance Training – Do you love the water? Splash up your cardio and conditioning workout with this low impact and low-medium-high intensity interval training in shallow-medium depth water–YOU choose the level and intensity. This is a fun, invigorating water workout for all fitness levels whether you...

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  • Indoor Cycling
  • Instructor: Daniel
  • Location: Cycle Room

Utilizing stationary bikes this class simulates hills, flats and speed work all set to music and/or timed intervals. Great for all fitness enthusiasts!

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  • ZUMBA®
  • Instructor: Dale
  • Location: Gym 2

Zumba® is a Latin-inspired, dance, fitness class that incorporates Latin and international music and dance moves. The routines feature interval style training with a combination of fast and slow rhythms that keep you moving to the beat! No dance experience necessary. Come ready to shake it!

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  • R.I.P.P.E.D. The One Stop Body Shock®
  • Instructor: Rachel
  • Location: Gym 3

Experience this total body, “plateau proof fitness formula.” This workout utilizes resistance and cardio training masterfully combining Resistance, Intervals, Power, Plyometrics, Endurance and Diet. This combination helps you attain and maintain your physique in ways that are fun, safe and extremely effective.

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9:00AM

Class Location Teacher
  • Family Fit
  • Instructor: Hillary
  • Location: Main Gym

Bring your baby and get fit together! This class focuses on core strengthening, weight loss, strength exercises, and cardiovascular movement. Find support among other parents and caregivers.

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9:30AM

Class Location Teacher
  • Warm Worx
  • Instructor: Susan
  • Location: Warm Pool

One hour of arthritis focused exercises in the Warm Pool aimed at building endurance, strengthen muscles and improve range of motion.  Small class sizes optimize support and learning, Reduce pain, Gain strength and flexibility, and Improve your day-to-day life.

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  • TRX®
  • Instructor: Justin
  • Location: Main Gym

Mondays, Wednesdays, Fridays 9:30-10:15 AM This TRX® Suspension Training class is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. We offer three sections of our paid TRX program. Monday/Wednesday from 5:30 PM – 6:15 PM...

$
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  • Yoga
  • Instructor: Mari
  • Location: Multi Purpose Room

The intention for this class is found through discovery, exploration and awareness of the inner body. While attention is placed on alignment and working deeply into the poses, the inspiration comes from within you, the student. Allow your yoga practice to unfold. All levels are welcome.

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  • DEEP
  • Instructor: Susan
  • Location: Main Pool

Join us in the deep water for a soothing but focused core workout. This 30-minute class will help you align your spine and strengthen your abdominal and core muscles wile being suspended vertically with the aid of a swim noodle. This class is appropriate for both swimmers and non-swimmers as...

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9:45AM

Class Location Teacher
  • Indoor Cycling
  • Instructor: Tom
  • Location: Cycle Room

Utilizing stationary bikes this class simulates hills, flats and speed work all set to music and/or timed intervals. Great for all fitness enthusiasts!

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10:00AM

Class Location Teacher
  • Activities and Fellowship
  • Instructor:
  • Location: Front Lobby

Learn a craft, crochet/knit, color, do crossword puzzles, card making, share recipes or come meet new people and share ideas with a cup of coffee.

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  • Maintain Your Health
  • Instructor: Karin
  • Location: Gym 3

This small, instructor-lead, group class is designed for those who have experienced or are currently in challenging health situations. Heart attack, stroke, heart disease, diabetes, cancer, and auto-immune illnesses are all examples of chronic conditions that we will address through exercise. This class includes a light warm-up and a supervised...

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11:00AM

Class Location Teacher
  • Balance and Strength
  • Instructor: Karin
  • Location: Gym 3

We use a variety of props such as weights, bands, and balls, in addition to chairs and the wall. All exercises are designed to build core and overall strength, and to improve balance.

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11:15AM

Class Location Teacher

12:00PM

Class Location Teacher

12:15PM

Class Location Teacher
  • Aqua Yoga
  • Instructor: Mattie
  • Location: Warm Pool

Move the flow of yoga right into the flow of water. With aquatic yoga poses, the water can act as resistance, creating additional intensity to your workout. Or it can support you keeping pressure off of your joints. The Aquatic Exercise Association emphasizes that water classes are especially beneficial for...

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1:00PM

Class Location Teacher

2:00PM

Class Location Teacher

3:00PM

Class Location Teacher

3:30PM

Class Location Teacher

4:00PM

Class Location Teacher
  • YCCY
  • Instructor:
  • Location: Multi Purpose Room

The Walla Walla YMCA’s Community Center for Youth (YCCY) is more than just a teen center. At YCCY we believe in providing teens in our community with a fun, free and safe place to not only make friends but gain new experiences as well. Youth can get homework help, learn...

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4:20PM

Class Location Teacher

4:30PM

Class Location Teacher
  • Power Pump
  • Instructor: Jesselyn
  • Location: Gym 3

Power Pump is a full-body weight workout that mixes powerful music with weight training. This class targets all your major muscle groups using a barbell, bench and weights. Formats change every 6 weeks to keep your workout challenging and effective.

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5:00PM

Class Location Teacher

5:30PM

Class Location Teacher
  • Lap Swim
  • Instructor:
  • Location: Main Pool

This time is for YMCA members age 12 or older, to swim laps in the pool to stay in shape. Circle swim may be required if there are several swimmers in the pool at the same time. Please be courteous to all members and make space for incoming swimmers. Fewer...

More Info
  • ZUMBA®
  • Instructor: Elena
  • Location: Gym 3

Zumba® is a Latin-inspired, dance, fitness class that incorporates Latin and international music and dance moves. The routines feature interval style training with a combination of fast and slow rhythms that keep you moving to the beat! No dance experience necessary. Come ready to shake it!

More Info
  • Cycle & Sculpt
  • Instructor: Pat
  • Location: Cycle Room

Utilizing stationary bikes this class simulates hills, flats and speed work all set to music and/or timed intervals. Great for all fitness enthusiasts!

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  • TRX®
  • Instructor: Libbie
  • Location: Main Gym

Mondays and Wednesdays 5:30-6:15 PM This TRX® Suspension Training class is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. We offer three sections of our paid TRX program: Monday/Wednesday from 5:30 PM – 6:15 PM...

$
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5:35PM

Class Location Teacher
  • Yoga
  • Instructor: Clairece
  • Location: Learning Center

The intention for this class is found through discovery, exploration and awareness of the inner body. While attention is placed on alignment and working deeply into the poses, the inspiration comes from within you, the student. Allow your yoga practice to unfold. All levels are welcome.

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7:30PM

Class Location Teacher
  • Adult Volleyball
  • Instructor:
  • Location: Main Gym

This is for anyone who has a desire to play a challenging game with other members in a relaxed social setting.

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