Search

5:15AM

Class Location Teacher
  • Power Pump
  • Instructor: Natalia
  • Location: Gym 3

Power Pump is a full-body weight workout that mixes powerful music with weight training. This class targets all your major muscle groups using a barbell, bench and weights. Formats change every 6 weeks to keep your workout challenging and effective.

More Info

5:45AM

Class Location Teacher
  • Indoor Cycling
  • Instructor: Dale
  • Location: Cycle Room

Indoor Cycling uses stationary bikes to simulate hills, flats and speed work all set to music and/or timed intervals. Great for all fitness enthusiasts!

More Info

6:00AM

Class Location Teacher
  • Adult Pickleball
  • Instructor:
  • Location: Main Gym

Please call 509-525-8863 to reserve a court

More Info
  • Yoga
  • Instructor: Graycen
  • Location: Multi Purpose Room

The intention for this class is found through discovery, exploration and awareness of the inner body. While attention is placed on alignment and working deeply into the poses, the inspiration comes from within you, the student. Allow your yoga practice to unfold. All levels are welcome.

More Info

6:30AM

Class Location Teacher

7:30AM

Class Location Teacher
  • Marine Core
  • Instructor: Lacey
  • Location: Main Pool

An energetic aqua workout designed to challenge and condition the entire body with focus on the core.

More Info

8:20AM

Class Location Teacher

8:30AM

Class Location Teacher
  • PiYo® LIVE
  • Instructor: Carissa
  • Location: Gym 2

PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your bodyweight to perform a series of continuous, targeted moves to define every single muscle – big and small. We crank up the music, the speed, and the fun to...

More Info
  • Power Pump
  • Instructor: Kelli
  • Location: Gym 3

Power Pump is a full-body weight workout that mixes powerful music with weight training. This class targets all your major muscle groups using a barbell, bench and weights. Formats change every 6 weeks to keep your workout challenging and effective.

More Info
  • Aqua Zumba
  • Instructor: Daniel
  • Location: Main Pool

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

More Info
  • Yoga/Pilates Fusion
  • Instructor: Clairece
  • Location: Multi Purpose Room

An accessible all-levels class ideal for yogis who want to ease into Pilates while staying within a yoga practice. Enjoying the best of both worlds, we explore the precision and control required in the Pilates method, laying a foundation for advancing our practice and building the core strength that inevitable...

More Info

9:30AM

Class Location Teacher
  • Chair Yoga
  • Instructor: Lori
  • Location: Gym 3

A gentle form of yoga practiced sitting in a chair, or standing using the chair for support. The chair allows participants to feel safe, and at the same time deepen their flexibility and strengthen personal body awareness.

More Info

9:35AM

Class Location Teacher
  • Tai Chi
  • Instructor: Karin
  • Location: Gym 2

Yang Style Tai Chi is an ideal way to embody change and recover resilience. Find your inner tortoise, strengthen your legs and back, soften tension, and quiet the mind. Well known for its health benefits, Tai Chi is moving meditation that improves flexibility and strength, promotes mind/body relaxation, increases energy,...

More Info

10:00AM

Class Location Teacher

10:15AM

Class Location Teacher
  • Gentle Yoga
  • Instructor: Lori
  • Location: Gym 3

This a good choice for those new to yoga, recovering from illness or injury, moms-to-be, and those with limited mobility. You will be gently challenged, while encouraged to honor your body.

More Info
  • MELT
  • Instructor: Karin
  • Location: Gym 2

The MELT Method is simple self-care using soft balls and a soft body roller to reduce the negative effects of aging and an active life. The MELT Hand and Foot Treatments are “global” treatments, where we treat the hands and feet to stimulate a whole body response using small balls....

More Info

11:00AM

Class Location Teacher
  • Balance and Strength
  • Instructor: Lori
  • Location: Gym 3

We use a variety of props such as weights, bands, and balls, in addition to chairs and the wall. All exercises are designed to build core and overall strength, and to improve balance.

More Info

11:15AM

Class Location Teacher

12:00PM

Class Location Teacher
  • Cardio Wave
  • Instructor: Susan
  • Location: Warm Pool

Alternate between aerobic intervals and active recovery for a great cardio and calorie burning workout in the Warm Pool.

More Info
  • Tai Chi Long Form Advanced
  • Instructor: Karin
  • Location: Multi Purpose Room

Yang Style Tai Chi embodies change through presence, curiosity and discovery in movement. Well-known for its health benefits, Tai Chi is a “moving meditation” that improves fluidity and strength, promotes mindbody relaxation, increases energy and instills conscious graceful movement for the body. Find strength, dramatically improve balance and fluidity and...

$
More Info

1:00PM

Class Location Teacher

2:00PM

Class Location Teacher

3:00PM

Class Location Teacher

3:30PM

Class Location Teacher

4:20PM

Class Location Teacher

4:30PM

Class Location Teacher
  • Yoga/Pilates Fusion
  • Instructor: Lori
  • Location: Gym 3

An accessible all-levels class ideal for yogis who want to ease into Pilates while staying within a yoga practice. Enjoying the best of both worlds, we explore the precision and control required in the Pilates method, laying a foundation for advancing our practice and building the core strength that inevitable...

More Info

5:00PM

Class Location Teacher

5:30PM

Class Location Teacher
  • STRONG 30 by Zumba™
  • Instructor: Kari
  • Location: Gym 3

Using your own body weight STRONG 30 by Zumba™ will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. STRONG 30 packs a challenging total body workout in 30 minutes. The efficient and focused class helps you fit fitness into any...

More Info
  • Indoor Cycling
  • Instructor: Lori
  • Location: Cycle Room

Utilizing stationary bikes this class simulates hills, flats and speed work all set to music and/or timed intervals. Great for all fitness enthusiasts!

More Info

6:15PM

Class Location Teacher
  • Vinyasa Flow
  • Instructor: Lacey
  • Location: Gym 3

This class is tailored to introduce you to Vinyasa Yoga. We will flow from asana to asana by way of breath. This class will teach you the fundamentals of yoga, and allow you to keep your burn on, and slowly cool down after the strong 30 HIIT class.

More Info

7:00PM

Class Location Teacher

© 2019 Walla Walla YMCA. The YMCA is a 501(c)(3) non-profit public charity dedicated to Youth Development, Healthy Living, and Social Responsibility.
Built by