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4:30AM

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  • Open Gym
  • Instructor:
  • Location: Gym 3

Free time in the gym to use for activities.

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  • Open Gym
  • Instructor:
  • Location: Gym 2

Free time in the gym to use for activities.

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  • Open Gym
  • Instructor:
  • Location: Main Gym

Free time in gym to use for activities.

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5:15AM

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  • Lap Swim
  • Instructor:
  • Location: Main Pool

This time is for YMCA members age 12 or older, to swim laps in the pool to stay in shape. Circle swim may be required if there are several swimmers in the pool at the same time. Please be courteous to all members and make space for incoming swimmers. Fewer...

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  • Water Walking
  • Instructor:
  • Location: Main Pool

Open time to walk and do personal aquatic exercise without instruction.

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6:00AM

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  • Adult Basketball
  • Instructor:
  • Location: Gym 2

Come play competitive pick-up games with rotation on/off the court.

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6:30AM

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  • Warm Water Adult Open Swim
  • Instructor:
  • Location: Warm Pool

Quiet time for independent exercise. *Parent/Child Swim Lessons are in the large warm pool from 10:30 AM – 11:30 AM on Tuesday and Thursday, the smaller warm pool is still available.

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7:00AM

ClassLocationTeacher
  • Open Gym
  • Instructor:
  • Location: Gym 2

Free time in the gym to use for activities.

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7:30AM

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  • Maintain Your Health
  • Instructor: Justin
  • Location: Gym 3, Wellness Center

This small, instructor-lead, group class is designed for those who have experienced or are currently in challenging health situations. Heart attack, stroke, heart disease, diabetes, cancer, and auto-immune illnesses are all examples of chronic conditions that we will address through exercise. This class includes a light warm-up and a supervised...

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  • Aqua Gold
  • Instructor: Jessie
  • Location: Main Pool

This morning pool class gets your day started right! It includes a warm-up, 30-40 minutes of low intensity exercise and toning, followed by cool-down and stretching. This class is perfect for seniors, beginners, and moms-to-be.

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8:30AM

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  • H.E.A.R.T.
  • Instructor: Susan
  • Location: Main Pool

High Energy Aerobic and Resistance Training – Do you love the water? Splash up your cardio and conditioning workout with this low impact and low-medium-high intensity interval training in shallow-medium depth water–YOU choose the level and intensity. This is a fun, invigorating water workout for all fitness levels whether you...

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  • Indoor Cycling
  • Instructor: Tom
  • Location: Cycle Room

Utilizing stationary bikes this class simulates hills, flats and speed work all set to music and/or timed intervals. Great for all fitness enthusiasts!

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  • ZUMBA®
  • Instructor: Dale
  • Location: Gym 2

Zumba® is a Latin-inspired, dance, fitness class that incorporates Latin and international music and dance moves. The routines feature interval style training with a combination of fast and slow rhythms that keep you moving to the beat! No dance experience necessary. Come ready to shake it!

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  • R.I.P.P.E.D. The One Stop Body Shock®
  • Instructor: Rachel
  • Location: Gym 3

Experience this total body, “plateau proof fitness formula.” This workout utilizes resistance and cardio training masterfully combining Resistance, Intervals, Power, Plyometrics, Endurance and Diet. This combination helps you attain and maintain your physique in ways that are fun, safe and extremely effective.

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9:30AM

ClassLocationTeacher
  • Open Gym
  • Instructor:
  • Location: Gym 2

Free time in the gym to use for activities.

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  • TRX®
  • Instructor: Justin
  • Location: Main Gym

This TRX® Suspension Training class is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability.

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  • Yoga
  • Instructor: Mari
  • Location: Multi Purpose Room

The intention for this class is found through discovery, exploration and awareness of the inner body. While attention is placed on alignment and working deeply into the poses, the inspiration comes from within you, the student. Allow your yoga practice to unfold. All levels are welcome.

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  • DEEP
  • Instructor: Susan
  • Location: Main Pool

Join us in the deep water for a soothing but focused core workout. This 30-minute class will help you align your spine and strengthen your abdominal and core muscles wile being suspended vertically with the aid of a swim noodle. This class is appropriate for both swimmers and non-swimmers as...

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10:00AM

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  • Activities and Fellowship
  • Instructor:
  • Location: Front Lobby

Learn a craft, crochet/knit, color, do crossword puzzles, card making, share recipes or come meet new people and share ideas with a cup of coffee.

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  • Adult Pickleball
  • Instructor:
  • Location: Main Gym

Drop in to play this fast-paced paddle sport. Enjoy a great workout while having fun with other Y members.

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  • Maintain Your Health
  • Instructor: Karin
  • Location: Gym 3

This small, instructor-lead, group class is designed for those who have experienced or are currently in challenging health situations. Heart attack, stroke, heart disease, diabetes, cancer, and auto-immune illnesses are all examples of chronic conditions that we will address through exercise. This class includes a light warm-up and a supervised...

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11:00AM

ClassLocationTeacher
  • Balance and Strength
  • Instructor: Karin
  • Location: Gym 3

We use a variety of props such as weights, bands, and balls, in addition to chairs and the wall. All exercises are designed to build core and overall strength, and to improve balance.

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11:15AM

ClassLocationTeacher
  • Water Walking
  • Instructor:
  • Location: Main Pool

Open time to walk and do personal aquatic exercise without instruction.

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12:00PM

ClassLocationTeacher
  • Adult Basketball
  • Instructor:
  • Location: Main Gym, Gym 2, Gym 3

Come play competitive pick-up games with rotation on/off the court.

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12:15PM

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  • Aqua Yoga
  • Instructor: Mattie
  • Location: Warm Pool

Move the flow of yoga right into the flow of water. With aquatic yoga poses, the water can act as resistance, creating additional intensity to your workout. Or it can support you keeping pressure off of your joints. The Aquatic Exercise Association emphasizes that water classes are especially beneficial for...

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1:00PM

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  • Warm Water Adult Open Swim
  • Instructor:
  • Location: Warm Pool

Time for adults who would like a quiet time to exercise and enjoy our facility.

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1:30PM

ClassLocationTeacher
  • Open Gym
  • Instructor:
  • Location: Gym 2

Free time in the gym to use for activities.

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  • Open Gym
  • Instructor:
  • Location: Main Gym

Free time in gym to use for activities.

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2:00PM

ClassLocationTeacher
  • Veteran Swim
  • Instructor:
  • Location: Warm Pool

A quiet time open to our vets

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  • Adult Basketball
  • Instructor:
  • Location: Main Gym, Gym 2, Gym 3

Come play competitive pick-up games with rotation on/off the court.

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  • Open Swim
  • Instructor:
  • Location: Main Pool

Children age 7 and under must be accompanied by a parent/guardian who is in the water and within arm’s reach of their child(ren) at all times. Children may be accompanied by older family member age 12 years and over, but parent must be present on pool deck area at all...

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3:00PM

ClassLocationTeacher
  • Open-Lab Minecraft
  • Instructor:
  • Location: Action Zone

Enjoy the computer lab and work on your Minecraft world during open computer lab sessions, A staff member will be available to assist you.

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3:30PM

ClassLocationTeacher
  • Open Climbing
  • Instructor:
  • Location: Action Zone

Bouldering is open to all members ages 4 and up. Kids 6 and under must be accompanied by an adult. Top rope climbing requires a climbing card.

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4:00PM

ClassLocationTeacher
  • YCCY
  • Instructor:
  • Location: Multi Purpose Room

The Walla Walla YMCA’s Community Center for Youth (YCCY) is more than just a teen center. At YCCY we believe in providing teens in our community with a fun, free and safe place to not only make friends but gain new experiences as well. From family-style dinners, to 3-on-3 basketball,...

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4:30PM

ClassLocationTeacher
  • Power Pump
  • Instructor: Jesselyn
  • Location: Gym 3

Power Pump is a full-body weight workout that mixes powerful music with weight training. This class targets all your major muscle groups using a barbell, bench and weights. Formats change every 6 weeks to keep your workout challenging and effective.

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5:00PM

ClassLocationTeacher
  • Warm Water Adult Open Swim
  • Instructor:
  • Location: Warm Pool

Time for adults who would like a quiet time to exercise and enjoy our facility.

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5:30PM

ClassLocationTeacher
  • Lap Swim
  • Instructor:
  • Location: Main Pool

This time is for YMCA members age 12 or older, to swim laps in the pool to stay in shape. Circle swim may be required if there are several swimmers in the pool at the same time. Please be courteous to all members and make space for incoming swimmers. Fewer...

More Info
  • Water Walking
  • Instructor:
  • Location: Main Pool

Open time to walk and do personal aquatic exercise without instruction.

More Info
  • ZUMBA®
  • Instructor: Elena
  • Location: Gym 3

Zumba® is a Latin-inspired, dance, fitness class that incorporates Latin and international music and dance moves. The routines feature interval style training with a combination of fast and slow rhythms that keep you moving to the beat! No dance experience necessary. Come ready to shake it!

More Info
  • Indoor Cycling
  • Instructor: Pat
  • Location: Cycle Room

Utilizing stationary bikes this class simulates hills, flats and speed work all set to music and/or timed intervals. Great for all fitness enthusiasts!

More Info
  • TRX®
  • Instructor: Libbie
  • Location: Main Gym

This TRX® Suspension Training class is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability.

More Info

5:35PM

ClassLocationTeacher
  • Yoga
  • Instructor: Clairece
  • Location: Learning Center

The intention for this class is found through discovery, exploration and awareness of the inner body. While attention is placed on alignment and working deeply into the poses, the inspiration comes from within you, the student. Allow your yoga practice to unfold. All levels are welcome.

More Info

6:30PM

ClassLocationTeacher
  • Buti® Yoga
  • Instructor: Marika
  • Location: Gym 3

This practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format. Buti® Yoga creates a strong, empowered group environment that resembles a tribe.

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7:15PM

ClassLocationTeacher
  • Family Swim
  • Instructor:
  • Location: Warm Pool

Priority given to families with children wanting to swim as a family. Children under the age of 16 must be accompanied by a parent/guardian who remains in the water or on the pool deck with them at all times.

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7:30PM

ClassLocationTeacher
  • Adult Volleyball
  • Instructor:
  • Location: Main Gym

This is for anyone who has a desire to play a challenging game with other members in a relaxed social setting.

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