Burn and Learn

Radiant Body Yoga - 10/5 Radiant Body Yoga is an integrated form of mind-body practice which combines elements from Kundalini Yoga and Vinyasa Yoga. The practice includes postures, breathing exercises, cleansing techniques, chanting and meditation. Free and open to the public

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Y Ambassador Program

WE NEED YOU! The purpose of our Ambassador Program is to provide assistance to the Y staff in making connections with our members. There are a variety of ways and places to volunteer such as: Wellness Center, Group Ex classes, pool, youth sports, and more. Criteria for being an ambassador:...

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FitStart

All beginning exercisers are encouraged to take advantage of this private session with a member of the wellness team. During the meeting, wellness staff will help you set your wellness goals, share a menu of wellness options and design a program that meets your objectives, interests, and lifestyle. All FitStarts...

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Body Composition Testing – InBody

Weight can be misleading when used as an indicator of health. Your body is a complex structure made of different components such as water, fat, and muscle. To thoroughly learn about your body and its condition, take the InBody test. In less than 30 seconds, the InBody will reveal your...

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Lunch and Learn

Bring your lunch and join us every second Wednesday of the month as we explore various topics in health and wellness. This lecture-based program is designed for you to learn and ask questions from some of the area’s leading experts in the field of health and wellness. These lectures are...

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Personal Training

Workout with a certified personal trainer and develop a specific program for your health and wellness goals. Benefits include expanding your fitness potential, redesigning your regular workout program, discovering new and effective exercises per your fitness goals, and designing a safe program for an injury or illness. Fee per hour...

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La Leche League

La Leche League meetings are free meetings led by volunteer parents who have breastfed their own children and been trained and accredited by La Leche League International to offer information and support to other parents. Meetings start with brief introductions and are followed by discussing any questions or concerns that...

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