Cardio Wave

Alternate between aerobic intervals and active recovery for a great cardio and calorie burning workout in the Warm Pool.

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MELT FLOW-Advanced

The MELT Method is a simple self-care technique that uses soft balls and a very soft body roller to balance the nervous system and hydrate the body’s connective tissue (or fascia), reducing the negative effects of aging or an active life. Move fluid through the tissues and restores hydration throughout...

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Tai Chi Long Form

Yang Style Tai Chi embodies change through presence, curiosity and discovery in movement. Well-known for its health benefits, Tai Chi is a “moving meditation” that improves fluidity and strength, promotes mindbody relaxation, increases energy and instills conscious graceful movement for the body. Find strength, dramatically improve balance and fluidity and...

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Vinyasa Flow

This 30-minute class is tailored to introduce you to Vinyasa Yoga. We will flow from asana to asana by way of breath. This class will teach you the fundamentals of yoga, and allow you to keep your burn on, and slowly cool down after the strong 30 HIIT class.

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Water Tabata

Let’s get moving with this high intensity, super fun class! Tabata is a great way to increase your overall fitness level and burn calories more efficiently! Eight rounds of 20 seconds hard work with 10 seconds of break makes for the perfect interval.

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Aqua Yoga

Move the flow of yoga right into the flow of water. With aquatic yoga poses, the water can act as resistance, creating additional intensity to your workout. Or it can support you keeping pressure off of your joints. The Aquatic Exercise Association emphasizes that water classes are especially beneficial for...

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Cycle Lite

Love cycling but not quite ready for a high-intensity class? Come and enjoy this low intensity cycle lite workout! This workout will challenge you but is sure to leave you feeling refreshed and energized.

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Prenatal/Postpartum Yoga

With experience in both teaching and practicing yoga through two         pregnancies and births of her own, instructor Mari Gisele understands the        importance of the tools acquired in a yoga practice and how to use them during your own pregnancy, labor and birthing experience. This class is also designed to celebrate the...

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STRONG 30 by Zumba™

Using your own body weight STRONG 30 by Zumba™ will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. STRONG 30 packs a challenging total body workout in 30 minutes. The efficient and focused class helps you fit fitness into any...

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Gentle Yoga

This a good choice for those new to yoga, recovering from illness or injury, moms-to-be, and those with limited mobility. You will be gently challenged, while encouraged to honor your body.

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MELT

The MELT Method is simple self-care using soft balls and a soft body roller to reduce the negative effects of aging and an active life. The MELT Hand and Foot Treatments are “global” treatments, where we treat the hands and feet to stimulate a whole body response using small balls....

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Tai Chi

Yang Style Tai Chi is an ideal way to embody change and recover resilience. Find your inner tortoise, strengthen your legs and back, soften tension, and quiet the mind. Well known for its health benefits, Tai Chi is moving meditation that improves flexibility and strength, promotes mind/body relaxation, increases energy,...

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Chair Yoga

A gentle form of yoga practiced sitting in a chair, or standing using the chair for support. The chair allows participants to feel safe, and at the same time deepen their flexibility and strengthen personal body awareness.

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PiYo® LIVE

PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your bodyweight to perform a series of continuous, targeted moves to define every single muscle – big and small. We crank up the music, the speed, and the fun to...

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Aqua Zumba

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

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Marine Core

An energetic aqua workout designed to challenge and condition the entire body with focus on the core.

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Yoga/Pilates Fusion

An accessible all-levels class ideal for yogis who want to ease into Pilates while staying within a yoga practice. Enjoying the best of both worlds, we explore the precision and control required in the Pilates method, laying a foundation for advancing our practice and building the core strength that inevitable...

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Maintain Your Health

This small, instructor-lead, group class is designed for those who have experienced or are currently in challenging health situations. Heart attack, stroke, heart disease, diabetes, cancer, and auto-immune illnesses are all examples of chronic conditions that we will address through exercise. This class includes a light warm-up and a supervised...

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Buti® Yoga

This practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format. Buti® Yoga creates a strong, empowered group environment that resembles a tribe.

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Power Pump

Power Pump is a full-body weight workout that mixes powerful music with weight training. This class targets all your major muscle groups using a barbell, bench and weights. Formats change every 6 weeks to keep your workout challenging and effective.

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Balance and Strength

We use a variety of props such as weights, bands, and balls, in addition to chairs and the wall. All exercises are designed to build core and overall strength, and to improve balance.

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TRX®

This TRX® Suspension Training class is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability.

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Yoga

The intention for this class is found through discovery, exploration and awareness of the inner body. While attention is placed on alignment and working deeply into the poses, the inspiration comes from within you, the student. Allow your yoga practice to unfold. All levels are welcome.

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Family Fit

Bring your baby and get fit together! This class focuses on core strengthening, weight loss, strength exercises, and cardiovascular movement. Find support among other parents and caregivers.

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DEEP

Join us in the deep water for a soothing but focused core workout. This 30-minute class will help you align your spine and strengthen your abdominal and core muscles wile being suspended vertically with the aid of a swim noodle. This class is appropriate for both swimmers and non-swimmers as...

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H.E.A.R.T.

High Energy Aerobic and Resistance Training – Do you love the water? Splash up your cardio and conditioning workout with this low impact and low-medium-high intensity interval training in shallow-medium depth water–YOU choose the level and intensity. This is a fun, invigorating water workout for all fitness levels whether you...

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Indoor Cycling

Utilizing stationary bikes this class simulates hills, flats and speed work all set to music and/or timed intervals. Great for all fitness enthusiasts!

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ZUMBA®

Zumba® is a Latin-inspired, dance, fitness class that incorporates Latin and international music and dance moves. The routines feature interval style training with a combination of fast and slow rhythms that keep you moving to the beat! No dance experience necessary. Come ready to shake it!

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R.I.P.P.E.D. The One Stop Body Shock®

Experience this total body, “plateau proof fitness formula.” This workout utilizes resistance and cardio training masterfully combining Resistance, Intervals, Power, Plyometrics, Endurance and Diet. This combination helps you attain and maintain your physique in ways that are fun, safe and extremely effective.

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Aqua Gold

This morning pool class gets your day started right! It includes a warm-up, 30-40 minutes of low intensity exercise and toning, followed by cool-down and stretching. This class is perfect for seniors, beginners, and moms-to-be.

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