Wellness Programs

FITSTART

All beginning exercisers should take advantage of this private session with a member of the wellness team. During the meeting, wellness staff will help you set your wellness goals, share a menu of wellness options and design a program that meets your objectives, interests, and lifestyle. All FitStarts will also receive a free InBody test (body composition), if desired.
Contact: Theresa Peasley, tpeasley@wwymca.org, 509-525-8863
Location: Wellness Center
Ages: 14+
Dates: Ongoing
Times: Schedule at Wellness Center
Fee:Included with membership
 

BODY COMPOSITION TESTING- INBODY

Weight can be misleading when used as an indicator of health. Your body is a complex structure made of different
components such as water, fat, and muscle. To thoroughly learn about your body and its condition, take the InBody test. In less than 30 seconds, the InBody will reveal your body fat percentage, muscle distribution, and body water balance. Watch the improvements from exercise and diet and do not let your hard work go to waste. Please call about specific steps that should be followed prior to your test.
Contact: Josh Klingenberg, jklingenberg@wwymca.org, 509-525-8863
Ages: 14+
Days/Dates/Times: By arrangement with Wellness Staff
Fee: Member: $10 Program Participant: $25
*This test is free to all members who also sign up for a FitStart
 

MEDICAL ADULT SCHOLARSHIPS

Medical Adult Scholarships are a way for doctors to encourage preventative health care and provide patients with the skills they need to enhance their own health and recovery. Those who would like to receive a scholarship must bring in a doctor’s referral. The referred individual will be asked to come to an orientation meeting and will receive a 7-visit punch card pass to the YMCA. During this time the referred individual will meet with a qualified wellness staff person who will help create an exercise program that works within their limitations and medical concerns.

Note: To qualify for this program you must show financial need and a willingness to take part in utilizing the YMCA facility to assist you in achieving your health goals. Access to the facility will be monitored and a lack of utilization will result in the termination of the scholarship.

Note: Personas de habla español deben traer un interprete a la orientacíon. Despues de que los requisites de la oríetacíon
hallan sído aprobados, por favor vengan preparados y mostrar necesídad de ayuda financier con comprobantes de ingresos.

*Please be prepared to show financial need through proof of income after orientation qualifications have been met.

Contact:Theresa Peasley, tpeasley@wwymca.org, 509-525-8863
Lori Larson, llarson@wwymca.org, 509-525-8863
Ages: 18+
Dates/Days/Times: 1st Monday of the month, 6:00 – 8:00 PM
2nd Thursday of the month, 2:00 – 4:00 PM
Registration: You can register by coming into the Y or by calling 509-525-8863.
Fee: Free 7-visit punch card pass to the Y with doctor referral. Scholarship amount is based on income. Joining fee is waived upon completion of the first month.
 

MAINTAIN YOUR HEALTH

This small, instructor-lead, group class is designed for those who have experienced or are currently in challenging health situations. Heart attack, stroke, heart disease, diabetes, cancer, and auto-immune illnesses are all examples of chronic conditions that we will address through exercise. This class includes a light 15 minute warm-up and 45 minutes of a supervised, individually based workout.
Contact:Theresa Peasley, tpeasley@wwymca.org, 509-525-8863
Ages: 18+
Dates: Ongoing
Days: M/W/F
Times: 7:30-8:30 AM and 10:00 – 11:00 AM
Fee: Members: Free
Program Participant – 7 visit complimentary pass with doctor referral
Need-based medical scholarship available with doctor referral
 

LUNCH AND LEARN

Bring you lunch and join us every second Wednesday of the month as we explore various topics in health and wellness. This lecture-based program is designed for you to learn and ask questions from some of the area’s leading experts in the field of health and wellness. These lectures are also available via Facebook Live if you can’t leave your home or work desk.
Contact: Lori Larson, llarson@wwymca.org, 509-525-8863
Location: Board Room
Ages: 18+
Dates: 2nd Wednesday of the month
Times: 12:10 – 12:55 PM
Fee: Free and open to the public
 

BURN AND LEARN

Do you suffer from low back pain? Do your knees and hips hurt after a workout or after a hard day at work? This is your chance to learn how to move pain free! Everyone from beginner to advanced is invited to learn which exercise protocols they should be performing based on their movement capacity. Our team of personal trainers will ensure that each participant will be able to take home knowledge and confidence in their abilities to move and perform.
Contact: Josh Klingenberg, jklingenberg@wwymca.org, 509-525-8863
Location: Gym 2
Ages: 14+
Dates: 1/12, Physical Therapist Matt Baerlocher, Functional Fitness
2/9, Intensive Hands on Yoga
3/9, Exercise Tools of Fitness
Days: Saturdays
Times: 8:30 – 10:00 AM
Fee: Free and open to the public
 

LOSE TO WIN

The Lose to Win program helps participants achieve their desired weight loss permanently by establishing accountability, planning, and problem solving measures while receiving group support from a coach. This 12-week program is led by a team of specialized weight loss trainers, lifestyle coaches, and nutrition specialists. Your support team combines the latest science with motivation, yielding sustainable weight loss for you! This program is for participants who are currently not at a healthy weight and need assistance achieving weight loss goals. Specific requirements are needed for eligibility; please contact Theresa Peasley for more specific information. Financial Assistance is available
Contact: Theresa Peasley, tpeasley@wwymca.org, 509-525-8863
Location: YMCA Board Room
Ages: 14+
Dates: Starts 3/6
Days/Times: Wednesdays, Morning Session 9:30 AM, Evening Session 6:00 PM
Fee: Members: $50 Program Participants: $100
 

PERSONAL WELL-BEING COURSE: INTENTIONAL LIVING

Intentional Living By John C. Maxwell, facilitated by: Judy Marie Jones. Do you want to take the first steps to living a life that matters? We all have a longing to be significant. The only thing you need to achieve significance is to be intentional. This course will help you take that first step, and the ones that follow, on your personal path through creating a life that matters. This course is drop in, you can come as often as you like.
Contact: Theresa Peasley,tpeasley@wwymca.org, 509-525-8863
Location: Board Room
Ages: 14+
Dates: 2/18, 2/25, 3/4, 3/11
Days/Times: Mondays, 9:00 – 9:45 AM and 5:15 – 6:00 PM
Fee: Free and open to the public
 

PERSONAL WELL-BEING COURSE: WOO!

WOO! Personal Well-Being from the Inside Out! By John C. Maxwell, facilitated by: Judy Marie Jones. Reduce stress and enhance your personal well-being. Learn to be your best self with the John Maxwell Team in this highly interactive 4-hour workshop, as they teach participants how to impact their personal productivity, performance and happiness through this engaging and inspiring course. You will leave pumped, reinvigorated and motivated to live life with more balance; take life to the next level; or discover how to Live your Best Life Ever! Participants will Learn:
• 10 ways to Enhance Your Personal Well-Being
• How to achieve focused discipline in your life
• Positive Affirmation Motivation Exercises
• Stress Diffusion Techniques
• Releasing Self-Limiting Thoughts that keep us from being our Best
• Meditation and Mindfulness Techniques
• 9-Week Action Plan Items to establish new healthy personal well-being habits.
Contact: Theresa Peasley,tpeasley@wwymca.org, 509-525-8863
Instructor Contact Information: Judy Jones, judyjones734@gmail.com
Location: Board Room
Ages: 14+
Dates:Session 1, 3/16
Session 2, 3/23
Days/Times: Saturdays, 9:00 AM – Noon
Fee: Members: $89 Program Participant: $109
 

THE MELT METHOD- HAND AND FOOT TREATMENT

Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. The MELT
Method will make your whole body feel better by incorporating specific, easy and brief treatments for your overworked hands and feet! The MELT Hand and Foot treatments reduce the negative effects of aging and an active life. They aid in reducing and preventing chronic pain. Using both soft and firm balls we create the effects of hands-on therapy to enhance mind-body
awareness, rehydrate connective tissue, and re-balance the nervous system for resilient health and pain-free movement.
Session includes: Dozens of treatment techniques for hands, feet, arms, face & neck
1 soft MELT Ball & Bag
The Hand & Foot Rx Guidebook.
Contact: Kelli Pitzer,kpitzer@wwymca.org, 509-525-8863
Instructor: Karin Collins karin@karincollins.com
Ages: 14+
Location: Board Room
Dates: 1/10, 1/17, 1/24, 1/31
Days/Times: Thursdays, Noon – 1:00 PM
Fee: Members: $40 Program Participants: $60
 

YMCA BARBELL CLUB

The YMCA Barbell club is for those who are passionate about weight lifting and who want to be around others who want to achieve their fullest potential in strength training. A 20-30 minute discussion about training techniques or a health related topic will take place in the Board Room prior to a 60 minute open gym session in the Wellness Center. Come be a part of a community who want to build strong bodies and strong friendships.
Contact: Josh Klingenberg,jklingenberg@wwymca.org
Location: Board Room & Wellness Center
Ages: 16+
Dates:: 1/13: Training for Hypertrophy
2/10: Nutrition Strategies for Weight Loss & Body Composition
3/10: Mobility and Pain Free Training
4/14: Supplements- Facts and Fictions
Days/Times: Sundays, 5:00 – 7:30 PM
Fee: Member: $40 all sessions; $10 Single Session Program Participant: $80 all sessions; $20 Single Session
 

Y AMBASSADOR PROGRAM

WE NEED YOU! The purpose of our Ambassador Program is to provide assistance to the Y staff in making connections with our members. There are a variety of ways and places to volunteer such as: Wellness Center, Group Ex classes, pool, youth sports, and more. The criteria for being an ambassador is to be friendly, positive, consistent in attendance, and have a desire to serve. If you are interested, please fill out a postcard at the Welcome Center, or ask your Group Ex instructor for one, and turn it in to Lori Larson.
Contact: Lori Larson,llarson@wwymca.org, 525-8863
Location: Board Room & Wellness Center
Ages: 18+