Healthy Living


Weight can be misleading when used as an indicator of health. Your body is a complex structure made of
different components such as water, fat, and muscle. To thoroughly learn about your body and its condition,
take the InBody test. In less than 30 seconds, the InBody will reveal your body fat percentage, muscle
distribution, and body water balance. Watch the improvements from exercise and diet and do not let your
hard work go to waste.

Please call about specific steps that should be followed prior to your test.
Contact: Josh Klingenberg,, 509-525-8863
Ages: 14+
Times: Schedule with Wellness Staff
Fee: Member $10 Program Participant $25
This test is free to all members who also sign up for a FitStart


This small group, instructor-lead class is designed for those who have experienced or are currently in
challenging health situations. Heart attack, stroke, heart disease, diabetes, cancer, and auto-immune
illnesses are all examples of chronic conditions that we will address through exercise. This class includes a
light 15 minute warm-up and 45 minutes of a supervised, individually based workout.
Contact:Theresa Peasley,,, 509-525-8863
Location: Main Gym
Ages: 18+
Days: M/W/F
Times: 7:30-8:30 AM and 10-11AM
Fee: YMCA Member – Included with membership
Program Participant – 7 visit complimentary pass with doctor referral
Need-based medical scholarship available with doctor referral.


Medical Adult Scholarships are a way for doctors to encourage preventative health care and provide patients
with the skills they need to enhance their own health and recovery. Those who would like to receive a
scholarship must bring in a doctor’s referral. The referred individual will be asked to come to an orientation
meeting and will receive a 7-visit punch card pass to the YMCA. During this time the referred individual will
meet with a qualified wellness staff person who will help create an exercise program that works within their
limitations and medical concerns.

Note: To qualify for this program you must show financial need and a willingness to take part in utilizing the
YMCA facility to assist you in achieving your health goals. Access to the facility will be monitored and a lack
of utilization will result in the termination of the scholarship.
Note: Personas de habla español deben traer un interprete a la orientacíon. Despues de que los requisites
de la oríetacíon hallan sído aprobados, por favor vengan preparados y mostrar necesídad de ayuda
financier con comprobantes de ingresos.
*Please be prepared to show financial need through proof of income after orientation qualifications have
been met.
Contact:Theresa Peasley,,, 509-525-8863
Ages: 18+
1st Monday of the month, 6-8 PM
2nd Thursday of the month, 2-4 PM
Registration: You can register by coming into the Y or by calling 509-525- 8863.
Fee: Free 7-visit punch card pass to the Y with doctor referral. Scholarship amount is based on income.
Joining fee is waived upon completion of the first month.


All beginning exercisers should take advantage of this private session with a member of the wellness team.
During the meeting, wellness staff will help you set your wellness goals, share a menu of wellness options
and design a program that meets your objectives, interests, and lifestyle. All FitStarts will also receive a free
InBody test (body composition) if desired.
Contact:Theresa Peasley,,, 509-525-8863
Location: Wellness Center
Ages: 14+
Times: Schedule at Wellness Center
Fee: Included with membership


Bring you lunch and join us every second Wednesday of the month as we explore various topics in health
and wellness. This lecture-based program is designed for you to learn and ask questions from some of the
area’s leading experts in the field of health and wellness. These lectures are also available via Facebook
Live if you can’t leave your home or work desk.
Contact: Lori Larson,, 509-525-8863
Location: Board Room
Ages: 18+
Dates: 2nd Wednesday of the month
Times: 12:10-12:55 PM
Fee: Free and open to the public.