AQUATIC GROUP FITNESS CLASSES

AQUA GOLD
This morning class gets your day started right! It includes a warm-up, 30-40 minutes of low intensity exercise and toning, followed by cool-down and stretching. This class is perfect for seniors, beginners, and moms-to-be.
Ages: 14 +
Days & Times: M/W/F 7:30-8:30 AM

H.A.R.T.
Hydro Aerobic Rigorous Training – that says it all! Intermediate to advanced fitness levels of any age, with focus on posture and core muscle groups. Lots of movement and fun!
Ages: 14 +
Days & Times: M/W/F 8:30-9:30 AM

MARINE CORE
An energetic aqua workout designed to challenge and condition the entire body with focus on the core.
Ages: 14 +
Times: T/TH, 7:30-8:30 AM

FIN FIT
Get your fins on and be ready for some fun! This workout is sure to challenge you like never before. You will use some serious muscle in this total body workout.
Ages: 14+
Days & Times: T/TH, 5:30-6:15 PM

DEEP
We’re goin’ deep! This deep water aerobics class will build your cardiovascular fitness and challenge every muscle in your body. Get ready to dive in deep!
Ages: 18 +
Days & Times: M/W/F, 9:30-10 AM

AQUA ZUMBA
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Ages: 14+
Days & Times: T/TH, 8:30-9:30 AM and Wednesday, 5:30-6:30 PM

CARDIO WAVE
Alternate between aerobic intervals and active recovery for a great cardio and calorie burning workout in the Warm Pool.
Ages: 18 +
Days & Times: T/TH, noon-12:55 PM

AQUA YOGA
Move the flow of yoga right into the flow of water. With aquatic yoga poses, the water can act as resis-tance, creating additional intensity to your workout. Or, it can support you keeping pressure off of your joints. The Aquatic Exercise Association emphasizes that water classes are especially beneficial for people with arthritis, diabetes, osteoporosis, back problems and pregnant women. This class is designed to reha¬bilitate and relax participants.
Ages: 14+
Times: T/TH, 12:15-1 PM