ADULT FUNCTIONAL GROUP TRAINING

Those who workout with a group are more likely to reach their fitness goals, lose more weight, and build lasting friendships. Adult Functional Training program will focus on training for core and muscular strength, balance, and joint mobility. Our certified personal trainers will guide you through a safe and challenging exercise program that will exceed your expectations. So grab a friend and get your sweat on.
Contact: Josh Klingenberg, jklingenberg@wwymca.org,, 509-525-8863
Ages: 18+
Dates: 9/18 – 11/15
Times: T/TH 12 – 1 PM or 5:15 – 6:15 PM

Fee
$60 per month or $180 one-time fee, offered to members only

 

JUMPSTART: AN INTRODUCTION TO PERSONAL TRAINING

Stuck in a workout rut? Recovering from an injury? Want more education on exercise or living an active lifestyle? Our Jumpstart program is your chance to have all of your exercise questions answered by a certified personal trainer. During your consultation you will develop goals and perform a Functional Movement Screen (FMS). A personalized workout, tailored to your goals and movement needs, will be taught during your three, 1-hour, personal training sessions, so you can become an independent exerciser.
** Three 1-hour session must be completed within 15 days of purchase.
**Limited to 1 Jumpstart per year for each Member or Program Participant.
Contact: Josh Klingenberg, jklingenberg@wwymca.org, 509-525-8863
Location: Wellness Center
Ages: 14+
Times: Schedule at Wellness Center
Member Fee: $99
Program Fee: $149

BURN AND LEARN

We all collect aches and pains through our daily activities and exercise routines. Join our Wellness Staff as they present and teach exercises that can be used to increase your ability to move through your life free from chronic pain.
Contact: Josh Klingenberg, jklingenberg@wwymca.org, 509-525-8863
Ages: 14+
Location: 3rd Gym
Dates: 9/15- Shoulder Health
10/20 – Foam Rolling and Flexibility
11/17- Functional Core Strength
Time: 8:30 – 10 AM

Fee
Included with membership

LOSE TO WIN

The Lose to Win Program helps participants achieve their desired weight loss permanently by establishing accountability, planning and problem solving measures while receiving group support from a coach. This 12-week program is led by a team of specialized weight loss trainers, lifestyle coaches and nutrition specialists. Your support team combines the latest science with motivation, yielding sustainable weight loss for you! This program is for participants who are currently not at a healthy weight and need assistance achieving weight loss goals. Specific requirements are needed for eligibility. Please contact Theresa Peasley for more specific information. Financial Assistance is available for all classes offered.

Contact: Theresa Peasley, tpeasley@wwymca.org, 509-525-8863
Contact for Spanish Speaking Class: Alma Vargas, avargas@wwymca.org
Ages: 18+
Location: YMCA Board Room
Start Date and Sessions: Wednesday, 9/19
Session 1, meets at 9 AM
Session 2, meets at 6:30 PM
Spanish Speaking Class Date and Session: Thursday, 9/20
Session 1, meets at 6 PM

Fee
Members $50 Program Participants $150 (YMCA membership is included in the Program Participant Price for the duration of the program). We will waive your joining fee if you wish to continue your membership after the program.

NASM PERSONAL TRAINER CERTIFICATION COURSE

Want to become a personal trainer? This 80- Hour Accelerated Personal Fitness Trainer Program is an online and in-person classroom based course to prepare students to pass the NCCA-accredited NASM Certified Personal Trainer exam. On-site hands on experience with actual fitness clients and includes weekly online and practical assignments that incorporate fitness testing services, typical facility tasks and mentoring.
Contact and Instructor: NASM Master Trainer Theresa Peasley, tpeasley@wwymca.org, 509-525-8863X136
Ages:18+
Location: Boardroom & Wellness Center
Dates: Class will begin in January 2019 and will be held over a 10-week period
Credits: Course includes 3.3 semester credit hours or 5.0 quarter credit hours
Time: Evening

Fee
$1000

This fee includes your exam, textbook ( hardcopy and PDF), Lecture Videos, Exercise Library, On-site, hands-on experience access to coach and mentor, and YMCA Membership for the duration of the course.

YMCA BARBELL CLUB

The YMCA Barbell club is for men or women who are passionate about weight lifting and who want to be around others who want to achieve their fullest potential in strength training. A brief 20-30 minute discussion about training techniques or health related topic will take place in the boardroom. Followed by 75 minutes of access to the Wellness Center to train with others who share similar goals. Come be a part of a community who wants to build strong muscles and strong friendships.
Contact: Josh Klingenberg, jklingenberg@wwymca.org
Ages:18+
Location: Boardroom & Wellness Center
Dates: Sundays, 9/16, 10/7, 10/21, 11/4, 11/18, 12/2, 12/16
Time: 5:30 – 7:15 PM

Fee
$45 Members only

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