ADULT FITNESS CLASSES

Belly Dancing

Take your workout on an exotic journey through the art of belly dance! Work your core and your mind while learning belly dancing basics. This workout is  designed for all fitness levels.

Zumba

"Ditch the Workout, Join the Party".  Zumba fuses Latin rhythms and easy to follow moves to achieve long term benefits while having an absolute blast in an exhilarating session of calorie burning, body energizing, and awe inspiring movements.

AB Session

This 15-minute abdominal class works the entire mid-section by using a variety of tools, such as body bars, free weights, bands, medicine balls and steps. Pilates-style core conditioning and traditional abdominal training will be incorporated. Participants are encouraged to work at their own level.

Aerobic Dance

Aerobic Dance is a great way to increase cardiovascular fitness, improve strength and have a great time. The music is a blend of new hits and old favorites. All routines are choreographed to allow everyone to work at their own level and have fun!!

Boot Camp

A high energy half hour full of dynamic action and explosive moves.  A challenge you'll want to take every day, but will have to settle for twice a week.

Hard "Core"

A non-stop challenging workout.  Completely focused on the abs, back and glutes, to tone and strengthen core muscles for serious results.

Indoor Group Cycling

Indoor group cycling workout with music, lights and an instructor who will motivate and inspire you to a new fitness level.

• Jammin' Cycle Blast - All levels, great music!
• Power Cycle - Advanced
• Everybody Cycles - Beginner/Intermediate/Advanced
• Power Pedal - Intermediate/Advanced
• Rock-N-Roll Cycle - Intermediate/Advanced

Mommy and Me

For all moms and their children aged six months or younger, this is a continuation of Mothers-to-Be. Enjoy a quiet setting with cardiovascular exercises with special emphasis on pelvic floor, lower abs and back muscles. A wonderful time to bond with other moms while you get in tune with your body and your baby.

Pilates

A workout designed to develop the core muscles from the inside out. A flow of strength/stretch exercises utilizing deep core muscles (abs, back) coordinated with the breath.

Ripped Body Sculpting

Get ripped lean and sculpted with this full body workout using weights or your own body weight. A total muscle-toning workout that gets results fast! Strength, endurance and compound exercises will be incorporated to break your plateau and help you achieve your desired fitness goals. Workout at your own level, modifications for lower or higher intensity will be shown.

Ripped Cardio Sculpt

Resistance and cardiovascular workout that achieves maximum muscle definition and decreases body fat. One of the fastest ways to increase your metabolic rate! The cardio intervals can be a mix of kick boxing, step, BOSU, sports conditioning and just about anything cardio. The sculpting segments will keep you working at an aerobic level using all types of equipment; body bars, bands, hand weights, medicine balls, etc. Workout at your own level, modifications for lower or higher intensity will be shown.

Stability Ball

Trim and slim your abs, hips, thighs and buns all in one easy session. Make the stability ball a part of your training program and get the benefits or improved posture, balance and a leaner, stronger you.

Step Aerobics

Power-packed step class that combines body bars and bands into your step routines. Build more lean muscle mass without losing your cardio workout. All levels.

Winter Sports Conditioning

Be ready for the slopes as soon as the snow flies!  Tuesdays and Thursdays from 7:10-8:00 pm.

Yoga

Classic Hatha yoga posture with a focus on alignment, flow and poses.

YogaFit Yoga designed for a fitness setting. A complete physical workout that lengthens and strengthens muscles while increasing flexibility, balance and lung capacity. Suitable for all fitness levels, YogaFit will condition your body, calm your mind and refresh your spirit. "Gentle" YogaFit  The same great YogaFit format with a more gentle approach. Suitable for all ages, but ideal for active seniors.

"Extra Gentle" YogaFit Designed for the sedentary or moderately active senior. This class gently challenges, yet honors the aging body. The poses and methods will allow the student to increase muscular strength, endurance, flexibility and increase stamina, lung capacity and overall wellness. Chairs and props will be used in this class.

YogaFit "Beyond the Basics" Basic yoga experience recommended. Our traditional YogaFit class blended with new, intense or challenging poses.

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Adult Sports

We strive to have at least one gym available at all times for open play. Basketballs are available on the racks in both the middle and main gym. Racquetball courts are available, members may reserve a court in advance by calling in or signing the court reservation sheet at the front desk. Racquets, balls and eye guards are available at no charge at the front desk. Eye guards are mandatory for youth and strongly advised for adults.

Racquetball League

Fall League

Sign up:  September 8 - 27

Play begins week of October 5

Winter League

Sign up:  December 14 - January 10

Play begins week of January 18

$5 entry fee per person per league

Scheduled from 5:30 - 7:00 pm

B League plays on Tuesday/Thursday

C League plays on Wednesday

D League plays on Monday

Pick up entry form at the front desk or for more information contact Susan Anfinson at 525-8863.

Adult Basketball

M/W/F       6:00 - 7:00 a.m.

M-F         Noon-1:30 p.m.

(All three gyms)

Come morning or noon and play powerful pick-up games with rotation on/off the court. This is a solid and committed group who love to hoop it up!

Adult Basketball League

Enjoy competitive five-on-five basketball the way it was meant to be, played with hustle, teamwork and sportsmanship.  This program is meant to be a competitive extension of our highly popular morning and noon ball programs.  either create your own team or sign up to be placed on a team.  Approximate 8-10 game season with single elimination playoffs.

Fee Per Player

$35 Members

$50 Program Members

*Each team may have a maximum of 2 non-YMCA members.

Adult Volleyball

This is for anyone who has a desire to play a challenging game with other members and share a laugh or two. All levels welcome.

Fall:  Monday/Wednesday          7:45 - 9:45 pm

Winter:  Monday/Wednesday     7:30 - 9:30 pm

Friday Night Dodgeball

Come join this age old school game.  Dodgeball is back and is making it's way to the YMCA Gymnasium.  Open to everyone 14 to adult.  This fast pace activity is sure to keep you moving and light on your feet.  Bring your friends and discover why this activity is sweeping through gyms throughout America.   No charge for members.

Begins November 6

Fridays  6:45 - 8:45 pm

Senior Adult Sports

Add sports and recreation to your fitness program.  Sports help you stay active and fit as you grow older and are a great way to have fun and meet people.

Washington State Senior Games

Join TEAM YMCA as we prepare to compete in the 2010 Washington State Senior Games.  Anyone age 50+ at any skill level may participate.  For a list of events and more details contact Susan at 525-8863 or susan@wwymca.org.