Adult Aquatic Classes
YMCA aquatic programs meet a variety of fitness needs and interests. We offer classes to help members rehabilitate, workout or learn a new skill.
Body Recall I - This is a class for people who
want a water strength training and body movement
class that will help improve range of motion, balance and body core stability.
Fall and Winter : Mon/Wed/Fri 8:00-9:00 a.m.
Body Recall II - A milder pace for those with injuries and limitations that prevent aggressive land workouts.
Fall and Winter : Mon/Wed/Fri 8:00-9:00 a.m.
Masters Swim - This a competitive aquatic
fitness program for swimmers age 18 and up.
Fall and Winter: Tuesday/Thursday 5:30-6:30 a.m.
Water Aerobics
A great way to get that heart rate up, just like the land-based classes,
without the stress on the joints.
Fall and Winter:
Water Aerobics
Tuesday/Thursday 7:30-8:30 a.m.
Water Workout
Monday/Wednesday/Friday 6:30-7:30 p.m.
Water Walking
Fall and Winter:
Mon/Wed/Fri 10:00-10:30 p.m.
Lap Swim - For YMCA members in high school or older. A great way to get, and stay, in shape. (Please swim in the appropriate lane for your level and be prepared to circle swim if there is a higher than normal swimmer load during your swim time. Ask the lifeguard if you have a question regarding lap swim etiquette.)
Fall and Winter :
| Mon-Fri |
5:30-8:00 am |
| 11:00-1:00 pm |
| 5:30-6:30 pm |
| Saturday |
11:00-1:00 pm
4:30-5:30 p.m. |
| Sunday |
1:00-3:00 p.m. |
Adult Class Session Dates Adult Class Session Dates
(For classes with fees)
Fall:
Session I: Sept. 21-Oct. 23
Session II: Oct. 26-Dec. 4
Winter:
Session I: Jan. 4-Feb. 5
Session II: Feb. 8-March 12
Mothers-To-Be
Perfect class for expecting mothers to exercise and meet other expecting
mothers in a relaxed, supportive environment.
Fall and Winter:
Tuesday/Thursday 6:30-7:30 p.m.
Free to members/$81 for Program Members.
Adult Swim Lessons
If you have never been a swimmer or you want to improve your swimming skills, this is the class for you. Class is limited to four, so please sign up early.
Fall and Winter:
Monday/Wednesday 3:00-3:30 p.m.
$37 Members/$81 Program Members
For more information, call Aquatics Director J.R. Loe at 525-8863 or email jrloe@wwymca.org
Adult WARM Water Exercise Classes
Meet in the warm water therapy pool. Free to members, $35 for Program Members.
WARM Group Group instruction for those with physical limitations who will benefit from
exercise in a warm water environment.
Fall and Winter:
Tuesday/Thursday Noon-1:00 p.m.
For more information, call Aquatics Director J.R. Loe at 525-8863 or email jrloe@wwymca.org
Special Aquatics Programs
 Scuba Diving
NAUI Basic Scuba Diver certification course that teaches dive safety through class lectures, pool sessions and a weekend dive trip to Whidbey Island WA. Minimum age is 12 years old.
Fall:
Thursdays 7:00-10:00 p.m.
Oct. 1-Nov. 19
Whidbey Island Trip Dates: Nov. 21-22
Fee: $625
Winter:
Thursdays 7:00-10:00 p.m.
Jan. 7-Feb. 25
Whidbey Island Trip Dates Feb. 27-28
Fee: $625
Lifeguard Training
American Red Cross certification course that provides the skills and training necessary to
obtain a job as a professional lifeguard. Class
training includes CPR for the Professional Rescuer
and First Aid certification. Minimum age is 15 years old.
Fall
Session I: Sept. 22-Oct. 22
Session II: Oct. 27-Dec. 3
Tues/Thurs 6:30-9:30 p.m.
Fee: $185
Winter:
Session I: Jan. 5-Feb. 4
Session II: Feb. 9-March 11
Tuesday/Thursday 6:30-9:30 p.m.
Fee: $185
Interest List Classes
Swim Lesson Aide - Provides training to individuals who wish to assist instructors in
teaching swim lessons. Minimum age is 10 and should be swimming at Red Cross level
4 or YMCA Fish level.
Guard Start - Designed to guide youth through the American Red Cross junior
life guarding program by building a foundation of knowledge attitudes and skills for future life guarding. For ages 11 to 14 years.
Snorkeling - Individual or group snorkeling lessons for any ability and age.
W.S.I. (Water Safety Instructor) - This course trains instructor candidates to teach American Red Cross swimming lessons and water safety classes. Minimum age is 16 years old.
Community Water Safety - American Red Cross Basic Water Rescue certification that provides individuals who do not want lifeguard certification with the information and skills necessary to prevent, recognize and respond to aquatic emergencies.
For more information, call Aquatics Director J.R. Loe, 525-8863 or e-mail at jrloe@wwymca.org
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